Kornelia Stephanie

Listen to tips on how to integrate your body and soul using a committed and fun practice. Get out of the old rut of not feeling good and seeing muscles atrophy. Hear what motivates people as they age (whatever age) and what is needed to stay inspired and physically strong Find out what you can do for yourself to get stronger and more physically present to support a stronger immune system, increase your confidence, and increase your joy level every day.,