Sinopsis
Welcome to Your Fit Blueprint, where healthy living, nutrition and fitness meet real life.
Episodios
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![Stop giving yourself an age limit]()
Stop giving yourself an age limit
30/05/2019 Duración: 11minThis episode is all about mind over age. To many of us let our age get in the way of our goals and decisions. So stop counting and start living.
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![Importance of core strength]()
Importance of core strength
24/02/2019 Duración: 08minIn this episode, I'll be covering the importance of strengthening your stabilizer muscles - your core - the foundation of your body.
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![Its not about how many times you mess up. Its all about the comeback rate.]()
It's not about how many times you mess up. It's all about the comeback rate.
15/02/2019 Duración: 11minIn this episode, I'll go over a few tips to help you get back on track to a healthy lifestyle after you've fallen off the wagon.
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![Introduction to Your Fit Blueprint!]()
Introduction to Your Fit Blueprint!
08/02/2019 Duración: 07minIn this intro episode, you'll get the summary of what this podcast series will entail with a little bit of my background story. Lets connect >> follow me on Instagram. Would love to hear your thoughts and comments! ✌️
