Meditation Oasis
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 17:46:23
- Mas informaciones
Informações:
Sinopsis
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.
Episodios
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Simply Being
19/01/2007 Duración: 08minEnjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.
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Stillness in the Breath -- Advanced Meditation
09/01/2007 Duración: 12minThis meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recommend that you use the Breath Awareness Meditation for while before trying this. We'd love to hear from you -- visit www.meditationoasis.com and email us your questions and comments!
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Breath Awareness Meditation
05/12/2006 Duración: 09minEnjoy this Breath Awareness Guided Meditation for its soothing, calming effect. Once you become accustomed to the process, it's easy to do on your own anytime. Visit meditationoasis.com if you have questions or comments!
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Body Awareness Meditation
14/11/2006 Duración: 22minThis Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present moment and grounded.
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Deep Relaxation: Guided Meditation with Music
07/11/2006 Duración: 08minMini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you