Yoga2life Radio

Becky Center & guest cohost, Elysia Vetter discuss the importance of finding balance amidst the chaos of today's world. Many aspects of our lives lead themselves toward chaos and that isn't always a bad thing. Chaos helps you find what is sacred to you but there must also be a balance that goes much deeper than what you experience on your mat. You must also find balance in your relationships and with your physical body. "Balance, for me, is that sense of feeling grounded and stable." ~Elysia Vetter Action Challenge: Think of where, and who, in your life you can reach out to for more support. Connect with Elysia at www.SacredLifeSymmetry.com!

Janna Coats shares this guided practice to help you center and connect to yourself to love yourself. The meditation takes you from birth, right up to present day YOU to give you brand new insights into yourself! You are perfect. Love yourself!

Janna Coats shares how she found yoga as a young Marine, and how her practice has permeated every aspect of her life. Janna believes that yoga is the ultimate union with the Divine. She loves that the concept of doing everything as if it is for god can be brought to everyday life experiences, through yoga. Bringing service to god through actions to others has been the centerpiece of her yoga lifestyle. "Yoga has given me absolute freedom from everything I thought was real." ~Janna Coats

Becky Center & guest cohost, Elysia Vetter discuss how flow is intertwined with adventure and causes us to have a stand off with our fears in order to truly allow ourselves to get into flow. It doesn't mean we go with the flow, but it is the state of being completely present and enjoying every moment of our lives. The adventures in flow don't have to be wild and crazy. They can be as simple as trying a new restaurant or taking a different route to work - anything to re-awaken you in the moment and allow you to enjoy a new experience. "If you are enjoying your life everyday, then you are going to be in flow!" ~Elysia Vetter Action Challenge: Go and try something new. Go on a new adventure. Connect with Elysia at www.SacredLifeSymmetry.com!

Becky Center & guest cohost, Elysia Vetter discuss how beauty can be an access point to go deeper in to our inner world. The details and supposed flaws that you may fixate on wether on your face of in your life can be powerful catalysts for a change in perspective. A coach or teacher can be of great service when you are in need of shifting your perspective so that you can experience beauty all around you as well as from within.  "If we can just let go, be real and show our vulnerability, a level of confidence comes out." ~Elysia Vetter Action Challenge: What would you like to shift your perspective on this week?  Connect with Elysia at www.SacredLifeSymmetry.com!

Becky Center & guest cohost, Elysia Vetter discuss the power of symmetry in our lives. Holding what is most important to you and what you value closest to your heart in a balanced way becomes possible when we find symmetry in life. This balance creates the flow in life and allows us to be more focused and confident.  "Symmetry is beauty based on or characterized by excellence in proportion." ~Elysia Vetter Action Challenge: What area of your life do you want to feel more balanced in? Connect with Elysia at www.SacredLifeSymmetry.com!

Jennevieve Ybarra shares a powerful meditation to get you connected to your pelvis and begin to listen from that space. The meditation is not only deeply relaxing but can be incredibly insightful.  Connect with Jennevieve at www.loveology.guru and be sure to check out her Awaken and Ignite Your Inner Feminine Fire 21-day program!

Jennevieve Ybarra shares her work with yoga, coaching and sensual healing. She holds sacred sexuality and supporting people into their wholeness with highest regard. Sharing her knowledge and helping people on their path of discovery and deeper connection with themselves and others is her passion. Her mission is to not only help women and men live an embodied life of vitality, radiance, pleasure and purpose, but also for women and men to know their intimate, sexual, sensual, loving depths with a committed, passionate partner. "I just feel more and more congruent with my work." ~Jennevieve Ybarra  Connect with Jennevieve at www.loveology.guru and be sure to check out her Awaken and Ignite Your Inner Feminine Fire 21-day program!

Becky Center & guest cohost, Elysia Vetter shares what SACRED means to her and how each letter represents a key part of our journey. Wether she's teaching yoga, working with her coaching clients or doing hair, Elysia seeks to bring this quality of sacred into everything that she does. Many are being called to figure out just what is sacred to them and what they consider sacred to mean.   "Sacred is what ties it all together." ~Elysia Vetter Action Challenge: What does SACRED mean to you?   Connect with Elysia at www.SacredLifeSymmetry.com!

Clouds de Narvaez shares the power and simplicity of focusing on your exhale. By lengthening the exhale and putting your complete attention on it, even if for only a couple of breaths, can be life changing. 

Becky Center & guest cohost, Kristin Fritz discuss the importance of applying what you've learned and the insights that you've gained along the way. Practice gives us the opportunity to apply what we've learned on the mat, in meditation, and from our inquiry. Your practice is what gets your from a state of ignorant bliss to one of just bliss. The best way to share our experiences and the insights we've gained is to live it!  "It's really not about getting it just right. It's about getting insight." ~Kristin Fritz Action Challenge: What are you putting into practice this week?  Connect with Kristin Fritz at www.KristinFritz.com!

Clouds de Narvaez shares her relationship to awareness and breath in relation to the many triggers that exist in our everyday encounters. Learning how to let go and drop in is just as valuable as understanding when to stand up and be strong. Love and laughter are key ingredients in her life and in her interactions with clients and friends alike.   "The exhale feels like the place where I can truly drop in." ~Clouds de Narvaez

Becky Center & guest cohost, Kristin Fritz discuss the active role that love can take in our lives and how we can choose to connect with love each day. Passion is an aspect of our subtle strength and subtle wisdom. Rather than forcing it, we can learn to align with love and make it a priority in our lives. Passion also provides an infinite source of fuel and gives us access to a collective, deeply rooted power. When we choose to align with love possibilities opens up all around!    "This is an act of love. It's about putting love into action." ~Kristin Fritz Action Challenge: In moments of challenge, ask yourself, "What is the invitation here?" Connect with Kristin Fritz at www.KristinFritz.com and be sure to check out the 24/7 LOVE conference in Portland, Oregon later this month!

Felicia Jordan shares a guided visualization to help you connect to the your breath and body. You may find a greater connection to your own inspiration as well. What does your lotus look like?    Connect with Felicia at www.LiveLikeALotus.com!

Felicia Jordan shares about how she has navigated loss, raising three children and the busy-ness of life. She is passionate about sharing yoga and meditation with children as well as growing her Yoga2Life Coaching practice. For Felicia the lotus not only represents rising out of the mud of life, but also purity of speech and spiritual awakening.  "I always felt there was more to yoga than just being on the mat." ~Felicia Jordan Connect with Felicia at www.LiveLikeALotus.com

Becky Center & guest cohost, Kristin Fritz discuss the active aspect of love and the role that intuition plays in that. Whether you want to get unstuck somewhere in your life or are just looking for 'out of the box' information, intuition can help to guide you on your path. It does take a bit of practice, but it does not need to be hard. Deep down you may know how powerful your intuition is and perhaps it's time to harness it!      "Tune in to the heart and plant questions." ~Kristin Fritz Action Challenge: Notice your language and if you are downplaying your intuition, reframe or restate it so that you own the insight.    Connect with Kristin Fritz at www.KristinFritz.com and be sure to check out the 24/7 LOVE conference in Portland, Oregon later this month!

Trisha Prasad shares a technique to connect with your higher self so that you can begin to make decisions from this place.  Connect with Trisha at www.TrishaPrasad.com!

Trisha Prasad shares her journey from not loving herself and being tangled in abusive relationships for most of her life to empowering herself and other women to truly know their worth (and even teaches how to give yourself a R.A.I.S.E.)! "Today, to be quite honest, I am unrecognizable." ~Trisha Prasad Connect with Trisha at www.TrishaPrasad.com!

Becky Center & guest cohost, Kristin Fritz, discuss her mission to awaken, inspire and activate the feminine energy of love as a platform for living and leading. Rooted in the practices of ahimsa and satya as well as mindfulness and presence, we can aspire to experience love 24 hours a day, 7 days a week. If we could pick a star to shoot for (even if we may fall short), why not pick the star of love? If you are not intentional about your choices, someone else may be choosing for you. "When we heighten our awareness we can be more intentional." ~Kristin Fritz Action Challenge: How can you be more loving in this moment? Connect with Kristin Fritz at www.KristinFritz.com and be sure to check out the 24/7 LOVE conference in Portland, Oregon later this month!

Becky Center & guest cohost, Phylice Kessler discuss what it means to be a badass and the six identifying characteristics. From resiliency to grit, badass women (and men) are up to something in the world and have some very powerful characteristics in common.  "Badass women have certain characteristics that make them stand out." ~Phylice Kessler Action Challenge: What does it mean to you to be a badass?  Connect with Phylice at www.Phylice.com and join the online community at bit.ly/BraveBeautifulBadass!