Yoga2life Radio

Elysia Vetter shares a visualization practice to connect you to the beach and the ocean to help generate not only a sense of peace and calm, but also a readiness to spring into what's next in your life! Connect with Elysia at www.SacredLifeSymmetry.com!

Elysia Vetter shares her journey from working student to traveling teacher and how symmetry has always been a part of her path. Whether she's in the salon or in the yoga studio, Elysia's has learned to connect deeply and create a feeling of home wherever she is.  "It's the journey that takes us from one place to another and the balance that keeps us grounded." ~Elysia Vetter Connect with Elysia at www.SacredLifeSymmetry.com!

Becky Center & guest cohost, Phylice Kessler discuss the importance of beauty and how the focus on being beautiful can be both empowering and challenging. Inner beauty and cultural maturity are addressed as well as self-care and the impact of the media. Having your own understanding of what it means to be beautiful is incredibly powerful.   "Tap into the beauty within you and know that though your body changes and your face changes, it doesn't change who you are ." ~Phylice Kessler Action Challenge: What does it mean to be beautiful?  Connect with Phylice at www.Phylice.com and join the online community at bit.ly/BraveBeautifulBadass!

Argie Spuck shares a passage from Yogi Bhajan that has helped her in times of overwhelm and anxiety.  Connect with Argie at www.AboutLifeDesign.com!

Argie Spuck shares her story about choosing to do Kundalini teacher training while going through a divorce and the connection between Yoga2Life Coach Training and the type of therapy that she practices. Diving into the traumas associated with your family of origin is a powerful healing process that Argie understands the side of the client as well as the therapist.  "I get to see my growth every day!" ~Argie Spuck Connect with Argie at www.AboutLifeDesign.com!

Becky Center & guest cohost, Phylice Kessler talk about what it means to be a Brave and Phylice's five key aspects of being B.R.A.V.E. Believing in yourself and trusting the process are just a part of the journey. Tapping into your 'bounce-back factor' will help you keep moving forward even when challenges occur and keeps you tied to who you really are at your core.  "Courage comes from the heart and gives you the passion to go for it and the endurance to keep moving forward ." ~Phylice Kessler Action Challenge: Where in your life have you had to be brave?  Connect with Phylice at www.Phylice.com and join the online community at bit.ly/BraveBeautifulBadass!

Becky Center & guest cohost, Phylice Kessler talk about what it means to be a Brave Beautiful Badass and the importance of community. When we can come together in celebration instead of competition and a space of creation opens up (and complaining seems to vanish). As you get to know who you are, one of your most powerful resources is the community that supports you.  "You don't have to jump on a bandwagon and commiserate with people." ~Phylice Kessler Action Challenge: Journal about where you are struggling right now.   Connect with Phylice at www.Phylice.com!

Kristin Fritz shares a meditation practice to help you to get grounded and tune into your heart. Being able to ask your heart a single question from a meditative space is incredibly powerful.  Connect with Kristin at www.KristinFritz.com! 

Kristin Fritz discusses her role as a Love Activist and shares her passion for meditation. The quest to understand how she could truly 'seize the day' led her down a path of transformation and learning to choose unconditional love. Connecting to self-love is a powerful activation and though action is required, that passion or conviction affords us the stamina to stay the course through thick and thin. "Stepping into action and remembering that my work is so much bigger than any of my little insecurities and hiding places." ~Kristin Fritz Connect with Kristin at www.KristinFritz.com!

Becky Center & guest cohost, Irene Hodge talk about the power of bring creative expression into your life and how the positive impacts can show up in surprising ways. So many people having wounding around their creativity and finding some sort of creative outlet helps open up even more room for love in your life.     "Like any other skill, your creative expression takes practice." ~Irene Hodge Action Challenge: Set your morning alarm 10 minutes early and freewrite, sketch, dance or draw for that 10 minutes.   Connect with Irene at www.alwaysroomforlove.com!

Carolyn Weatherbee shares her morning practice and describes her experience. Even a couple minutes counts with this gentle morning routine.  Connect with Carolyn at www.CarolynWeatherbee.com!

Carolyn Weatherbee shares her journey from anger and feeling very stuck in life to having many breakthroughs in her yoga teacher training. She also shares some of the shadow side of teaching too much and getting burnt out. Carolyn has now found her sweet spot in her schedule, relationships and in life.    "Yoga is a system that I turn to when I need to come inside and check in with myself to see what's going on and what I need." ~Carolyn Weatherbee Connect with Carolyn at www.carolynweatherbee.com!  

Becky Center & guest cohost, Irene Hodge talk about how yoga and other forms of movement can help get you out of your head and into your body as well as get you in touch with your own intuition. How you are moving can mirror everything else that is going on in your life and allow you to use conscious movement in order to access unconscious patterns.     "The more you can explore how this beautiful body can move and experience the world in different ways, gives you a greater sense of you." ~Irene Hodge Action Challenge: Try a new method of moving your body. Connect with Irene at www.alwaysroomforlove.com!

Becky Center & guest cohost, Irene Hodge discuss the power of exploring your world and what impact that can have on your life. Connection opens up and creates room for a kind of love that goes far beyond mere romantic live. Exploring the world around you (as well as inside of you) creates a kind of receptivity to connection and the willingness to learn something new opens us up to interested without the pressure of being interesting.     "My eyes, my mind and my spirit were opened by just seeing how beautiful the world is. " ~Irene Hodge Action Challenge: Pick ONE thing to explore this week.   Connect with Irene at www.alwaysroomforlove.com!

Rochelle Braaten shares a powerful, yet incredible simple technique to shift our state of being during highly charged or stressful situations. 

Rochelle Braaten talks about how yoga teacher training and Yoga2Life Coach Training have been a huge part of her personal growth and how she creatively applies the skills learned in her work and life. Her work with the Veteran population at a university and journey through intense loss have drawn out the deeply reflective and restorative aspects of yoga, both on and off the mat.  "You don't have to use yoga training just in a yoga studio; it's not that limited." ~Rochelle Braaten

Becky Center & guest cohost, Irene Hodge discuss how to create space in your mind, body and schedule even when you're feeling overwhelmed in life. Learning what truly makes you happy and how to say no to what you don't are just a few parts of the toward experiencing love in every area of your life.  "You are so used to saying yes to make other people happy that you forget to say yes for yourself. " ~Irene Hodge Action Challenge: What is something you've always wanted to do or learn but haven't had the time to? What might you say no to? Connect with Irene at www.alwaysroomforlove.com!

Mia Cara guides as visualization practice that helps you tap into a powerful multisensory experience of the gifts that nature provides and allows you to look for those same cues in the grocery story or farmer's market.  Connect with Mia at www.TheArtofSensual.com and don't forget to download her famous Raw Chocolate recipe. If you'd like to participate in Reimagining Sugar, click here for more info. 

Mia Cara shares discusses the body as an incredible biofeedback system and the role that both yoga and nutrition play, especially around body image, health and our ability to translate the messages from the body.  Her passion for surrender on the mat and a sugarfree lifestyle off the mat have given her a kind of vibrance and vitality that she is passionate about sharing with others.  "Yoga is a transmission... and I let the transmission guide my body." ~Mia Cara Connect with Mia at www.TheArtofSensual.com and don't forget to download her famous Raw Chocolate recipe. If you'd like to participate in Reimagining Sugar, go to http://theartofsensual.com/reimaginingsugar/

Becky Center & guest cohost, Irene Hodge discuss the experience of realizing that what you are doing is not making you happy and what it's like when you approach the edge of your (dis)comfort and prepare to leap. Everyone has a tipping point and when the edge gets near, many possibilities become available. Awareness of the edge (and the approach) are key in moving from transition to transformation.   "I wasn't really listening to my intuition or my body when it was saying, 'Hey, this is NOT it.' " ~Irene Hodge Action Challenge: Where in your life are you feeling close to your edge? Connect with Irene at www.alwaysroomforlove.com!