Personal Record

Have you ever watched a documentary and thought, "I could do that better"?  Well Santino Panico didn't just say it.  He did it!  This runner and first-time filmmaker decided he wanted to share his experience as a plant-based eater training for the NYC Marathon in his film From the Ground Up.  In it, he speaks with elite athletes including Scott Jurek and Rich Roll about why they became plant-based eaters and how it affects their performance.  Santino and I discuss nutrition, motivation and why someone with no experience would dive headfirst into making a feature length documentary. This episode is brought to you by Health IQ.  Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more.  To see if you qualify, get your free quote today at healthiq.com/personalrecord or mention the promo code “personal record” when you talk to a Health IQ agent. Check out Personal Record on Twitter, Instagram, Facebook and o

Caitlin Phillips is a working professional, a runner and an Olympic Trials Qualifier.  Even though some weeks she spends 80 hours at the office she still manages to put in the training.  Caitlin ran a 2:38 at the Berlin Marathon finishing top overall American.  Find out how this Brooklyn resident makes it all work in this fascinating conversation about training, life and why we do what we do.   This episode is brought to you by Health IQ.  Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more.  To see if you qualify, get your free quote today at healthiq.com/personalrecord or mention the promo code “personal record” when you talk to a Health IQ agent. Check out Personal Record on Twitter, Instagram, Facebook and our webpage.  Email us with any questions, comments or concerns. Also check out Trimara Sports races at a NYC park near you to set your next personal record. February: The Go Hard or Go Home H

Liam McCabe is a runner, race director and NYC politician. This former City Council candidate and congressional staffer joins us to discuss the Willie McCabe Memorial run to benefit homeless veterans, why working class neighborhoods produce excellent endurance athletes and how he thwarted the Secret Service in order to meet President Clinton.  Listen and learn as Liam tells us how running shaped who he is and how he sees the world. Willie McCabe Memorial Run Liam McCabe Facebook This episode is brought to you by Health IQ.  Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more.  To see if you qualify, get your free quote today at healthiq.com/personalrecord or mention the promo code “personal record” when you talk to a Health IQ agent. Check out Personal Record on Twitter, Instagram, Facebook and our webpage.  Email us with any questions, comments or concerns. Also check out Trimara Sports races at a

Check out Personal Record on Twitter, Instagram, Facebook and our webpage.  Email us with any questions, comments or concerns. Also check out Trimara Sports races at a NYC park near you to set your next personal record. February: The Go Hard or Go Home Half Marathon June: The Tavern Cup 10k September: The Prospect Park 10k October: The Bay Ridge Half Marathon December: The Holiday Half Marathon And special thank you to Shawn Manigly from Hotel 137 Entertainment, Miriam Weiskind at MdoubleU for her logos and art work and Renee Mudd Web Design for all of her special contributions.  

Visit Kevin on Instagram (@Fire_and_Ironman) and learn more about how a vegan plant based diet could benefit you.  Check out Personal Record on Twitter, Instagram, Facebook and our webpage.  Email us with any questions, comments or concerns. Also check out Trimara Sports races at a NYC park near you to set your next personal record. And special thank you to Shawn Manigly from Hotel 137 Entertainment, Miriam Weiskind at MdoubleU for her logos and art work and Renee Mudd Web Design for all of her special contributions.    

Check out more of Allison on her Blog. Women's Running Articles The 10 Commandments Of Running On The Track What If Your Ghosts Of Marathons Past Wrote You A Letter? One Runner Says You Can’t Have It All—Here’s Why We Know We Have To Taper—But Why Exactly? Why Racing Before Your Race Is The Best Mental Training Other Works http://jerseycitywriters.org/the-step/ http://www.allisonlgoldstein.com/ Check us out on Twitter, Instagram and Facebook and our webpage.  Email us with any questions, comments or concerns. Also check out Trimara Sports races to set your next personal record.  And special thank you to Shawn Manigly from Hotel 137 Entertainment for the Personal Record theme music.  

In this episode of Personal Record we speak with Joe Redmond, a NYC Police Officer, about running, triathlon, fatherhood and what it is that keeps him going.  Joe brings great insight into why runners run and offers some amazing advice to those just getting started.  See how Joe overcomes those "miles of trials and trials of miles" while still maintaining balance in both his career and family life.  If you like what you hear then check out Personal Record on Instagram, Twitter and Facebook for the latest news and updates.  

'Why do you run?'  Runners are asked this question a thousand times.  They are asked by friends, family, strangers, but mostly they ask themselves.  Personal Record is a podcast by everyday runners like you looking for the most elusive answer to the most obvious question...'Why?'