Martha Runs The World Podcast

#44 - Greg Potter knows a lot about sleep. He's studied it for years and he shares a bit of his wisdom with us in this week's episode. He understands that athletes have different needs and he helps give us tips to solve some simple sleep problem solutions. All his contact information, including the stories we refer to in the interview will have links on my website at www.martharunstheworld.com you can contact with comments or future show ideas at martharunstheworld@gmail.com

#43 - Avoiding injury in running has everything to do with form. Physical Therapist, trainer and podcast host Brianne Showman joins me to talk about form and what we can do to keep running a long time!For all information, check out our website at www.martharunstheworld.com to contact me with any comments or ideas for future shows, email me at martharunstheworld@gmail.com 

#42 - It won't be long until we're surrounded with the drowning choruses of Christmas music and get clogged in the seasonal traffic. But that doesn't mean that our running can't be joyful. I help take some of the stress out of the holiday. Not all of us count the days off until the holidays, but we too can have a good time! It's up to us to make the most out of the cold months to bring warmth to the darker days! For all show notes and information, check out the website at www.martharunstheworld.com to contact us or for any future show ideas, our email is martharunstheworld@gmail.com

#41 - This is our first special Halloween episode! I bring you 3 different trails in the US, all of which have some history of hauntings, paranormal activity and a strange and terrible past! And they're great places to run! So, check them out, if you dare!!!!All information about the areas are on the website at www.martharunstheworld.com for comments and ideas for future shows, please contact me at martharunstheworld@gmail.com

#40 - In this week's episode I go over what I think are the top 10 running movies. Since this is such a subjective list, I give my reasons why. Do you have a movie that didn't make the list? Email me and let me know which one should have made it. My email is martharunstheworld@gmail.com my website is www.martharunstheworld.com 

#39 - Thanksgiving Day is the biggest race day in the US. The San Francisco Turkey Trot is in its 17th year and Race Director Steve Woo joins me in talking about the race's history and ups and downs. I give a little history about turkey trots and what makes them so much fun! Have you signed up for one yet? Check out the website at www.martharunstheworld.com email me at martharunstheworld@gmail.com

#38 - Podiatrist Dr Christopher Segler knows your feet better than you. He also runs, so he knows all the foot problems runners experience. He is a vast resource of knowledge when it comes to common or not-so-common running injuries. It was such a pleasure to have him on my show! I know you'll enjoy it too. He has his own podcast - Doc on the Run and you should listen to it. For all the links and information talked about in this episode as well as links to the music, written by Lance of the great band Skitzo, go to my website at www.martharunstheworld.com for any comments or suggestions for future show subjects, email me at martharunstheworld@gmail.com

#37 - As the summer fades into Autumn, so does the light fade into shadows. It's that time of year when every runner gets out their nighttime running gear and makes sure that everything still works, the batteries and chargers are still ok or goes out and purchases new gear if necessary. If you're a new runner, you may not know these annual rituals. I'm here to walk you through them. Even seasoned runners may be afraid to venture out alone. There's no reason to if you take precautionary measures! Nighttime is a great time to run! Run smart and you'll find a while different world than daytime running. For information on anything from this episode, go to the website at www.martharunstheworld.com to contact me with comments or ideas for future episodes, email me at martharunstheworld@gmail.com

#36 - The Marin Headlands is minutes from San Francisco, yet is seems a world away. It is a wild escape for those who crave the natural outdoors as an antidote to a noisy and crowded urban environment. It is also home to an iconic series of races that tests every racer's skill and determination. In this week's episode, I talk to every people who finished the race or cheered people on, and the excitement filled all of Rodeo Beach!For all of the information and links to the sources I used, please see the podcast website at www.martharunstheworld.com and for any comments and future show suggestions, please contact me at martharunstheworld@gmail.com

#35 - There's not many places in the world Ray hasn't run, at least twice or three or four or five times! He's run a 135 mile race in Brazil five times. He's run in Nepal and New Zealand and I'll let him tell you how many times he's done Badwater! He's run races throughout the world. He works hard at his job so he can make the global races happen. He laments that younger runners don't always listen to the advice he gives during races. Isn't that always the case? You'd be smart if you took a few moments and listened though, because he has literally done it all.... he tells us about it in today's episode and it's exciting to hear his love and joy for all of his experiences. And we too can do hard things! So, remember, keep going, even when things get tough, don't give up, keep moving forward!Check out the website www.martharunstheworld.com send all comments and suggestions for future episodes to martharunstheworld@gmail.com 

#34 - Road marathons are popular. They entice us to go farther than we thought we could. But some of the larger ones are getting so popular that no matter how many times we apply to get in, we don't, leaving us disappointed. Why not try a small, lesser known marathon in 2020? I've gathered 12 small marathons, 1 for every month, from around the world that would be very cool to run in. If I decide to do another marathon, it would most likely be one of these. Also included is a small audio gift for you at the end of the episode. I truly appreciate you all so very much! For all information about the 12 marathons, check out the websites for the race links at www.martharunstheworld.com contact me with any comments or suggestions at martharunstheworld@gmail.com

#33 - Lisa DeVona works hard at everything she does. Her running is proof at the extra effort she puts in. She ran Badwater 135 this year, one of the most difficult ultra-races there is and placed third. She is a personal trainer and mother and dedicated to doing things with 100% effort. It was a pleasure and so motivating to speak with her. I hope you feel this way as well. For more information on Lisa and Badwater, please go to my website at www.martharunstheworld.com email me for any comments at martharunstheworld@gmail.com 

#32 - Finding one's place in the running world takes time and often, a lot of work. Many people find that running is a great way to discover themselves again. Steve Snyder is a staple in the San Francisco running community. He was one of the first runners I met when I started to seriously get back into running after I became sober. Steve already had  some sober years ahead of me. He was inspirational and his knowledge of the SF running world was invaluable to me. Steve shares come of his running history and what he's up to today. Each one of us has a history and what better way to understand our fellow runners than to hear our stories? Check out the website at www.martharunstheworld.com email me with comments or suggestions for future shows at martharunstheworld@gmail.com

#31 - Since I started this podcast I've met some amazing people that I knew I had to have on. Melinda Howard is one of them. She has enormous drive and incredible force. I knew her story would be one to share, and I wasn't disappointed. I know you will enjoy it too! The link for the organization I Run for Michael is on my website www.martharunstheworld.com as is all the information for this podcast. You can also contact me there or at my email martharunstheworld@gmail.com

#30 - The Coastal Trail Runs Crystal Springs Trail races take place in Huddart State Park, a magnificent place just south of San Francisco. It's one of my very favorite places to run. I review my race and then I describe the 5 different stages of a running life. I also update what's happening with my hip problems. For all show notes, go to the website at: www.martharunstheworld.com You can contact me directly at: martharunstheworld@gmail.com

#29 - Ken Michal has been running ultras a long time. He's also been podcasting a long time. Running Stupid has been up and running for over 10 years. It's unlike any other podcast of its kind. His personable approach; friendly, determined, yet somehow, humorous mannerism is perfect for a personal account of all his races. He gives us race reports like no other, especially his Hurt 100 reports, they are not to be missed. Hawaii's Hurt race is one of the hardest of all the Hundos. He tells us why he loves it so much in this episode and why we all need to keep going. He also explains what happened at this year's Western States. You will be motivated to run after this episode, or at least to dream about running, he has that kind of affect. For all of Ken's info, go to our website at: www.martharunstheworld.com for comments, contact me at: martharunstheworld@gmail.com

#28 - David Roche is first and foremost a top notch running coach. He couldn't be more proud that one of his students, Clare Gallagher, won Western States 100 this year, as well as two more had amazing times But when I mention how inspiring his writing is, he shrugs it off. I always look forward to his Trail Running Magazine articles and his new book The Happy Runner is a "must read". Speaking with him was a pleasure and indeed this episode should brighten anyone's day, even if they couldn't get their run in. For more information, go to our website at: www.martharunstheworld.com you can email me at: martharunstheworld@gmail.com 

#27 - Stephanie Hurtado is a runner of force. She tackles ultras and stage races like nobody's business, all while maintaining a full time job, kids and a husband. She talks about running, her podcast and what lays ahead. A couple weeks after I spoke with her, she announced that she was ending her great podcast Running Divine. I wish her all the best in everything and I hope she continues to share with us everything she does! There will be links to listen to her podcast, because there's some great episodes that shouldn't be missed! Go to my website at: www.martharunstheworld.com email with comments or future show ideas at: martharunstheworld@gmail.com 

#26 - Single Track podcast with Mathias Eichler and Douglas Scott has been on the running scene since April of last year. Each week, the two trail runners spend an hour or so talking about running, trails, and all things that encompasses. Mathias talks about the mountains, the podcast, as race director, the upcoming race and his honest thoughts on an iconic race. Check out the show notes and all links at www.martharunstheworld.com and email me with any comments or future show suggestions at martharunstheworld@gmx.com 

#25 - David Castro of Southern Florida had a rough start in life. But it didn't stop him from rising from the depths and reaching an incredible goal. I talk to him in this week's episode about how he fought off his demons, found higher love and discovered ultra running in the heat and humidity of South Florida. Check out our website at: www.martharunstheworld.com or email me at: martharunstheworld@gmx.com