Balance.

Have you ever measured how you spend your time and energy? In this episode, Nick and Ray continue our month-long "We Can Only Manage What We Measure" series. In our personal and professional lives, we experience many things that are out of our control. When we think about our quality of life and creating generational wellness, this is determined based on what we can control: what we believe about ourselves and the habits we choose to practice. By measuring how we spend our time and energy, we gain the valuable insights we need to make informed decisions about ways we can align the habits we practice with our mind and body's optimal function. Here's what you can expect from this episode: Mindful Moment - Pause, observe 3 rounds of Balance Breathing and get led through a brief body scan awareness exercise Defining Energy - Nick and Ray share their definition of what energy is in the context of measurement Measurement Tools - Learn simple and sustainable ways to measure how we spend our time and energy [see