Balance.

Informações:

Sinopsis

This podcast follows the journey of a millennial who is finding balance in his life and working to become the best version of himself.... continuing to learn and continuing to grow every step of the way.

Episodios

  • Cashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212

    22/04/2024 Duración: 34min

    "Our goal is to help underserved and overlooked talent find their place in the workforce — within ANY industry." – Cashmiera Brown, CEO at Her Solutions LLC In this episode, we welcome Cashmiera Brown, founder and CEO of Her Solutions LLC–an HR consultation services company. They specialize in interview skills enhancement, professional development strategies, resume revamping, and one-on-one or group HR consultations. Cashmiera shares the story of how landing quality jobs at 79 different companies uncovered her amazing ability to navigate professional spaces successfully. After conducting a needs assessment during the pandemic, she discovered a passion for human resources and now she uses what she's learned to help others improve their occupational health. Cashmiera offers some unconventional ways she practices self-care during this season of her entrepreneurial journey and opens up about areas where she can do a better job of investing in her wellness. Note: Her Solutions is a member of the P

  • Brad & Crystal Usher: Building Juice Remedy, Creating Balance in Relationships, Paradigm Discount, Leaving a Legacy of Wellness | #211

    15/04/2024 Duración: 37min

    "Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice RemedyIn this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a health and wellness company that offers delicious, nutrient-filled juice, sea moss, and other products to help people improve their lifestyle and overall health. Brad and Crystal share the story of the origins and growth of their small business - from testing recipes on friends to upgrading operations during the pandemic and opening their first brick-and-mortar location. They provide insights into their journey of building Juice Remedy and the intention they put behind ensuring their customers have a positive experience when interacting with their brand. Brad and Crystal offer up some of the strategies they use to make sure they keep their cups full so they can show up as their best selves at work and home. They also share what it looks like to balance their responsibilities as busines

  • Bryson Davis-Johnson & Ryan Coleman: Collaboration with Paradigm by Ajani, Experiencing Wellness at Omni Fitness | #210

    08/04/2024 Duración: 32min

    "If you want to go fast, go alone. If you want to go far, go together." – African Proverb In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm by Ajani. This collaboration will showcase the stories of the business owners on the platform and their wellness-focused products and services. Ray is joined by Paradigm founder ⁠⁠Bryson Davis-Johnson⁠⁠ and Omni Fitness owner ⁠⁠Ryan Coleman⁠⁠ for a wide-ranging discussion on health, wellness, and community building. The key focus of the episode is highlighting Paradigm by Ajani, a subscription-based platform created to help entrepreneurs and working professionals create greater balance in their lives. Bryson explains that he launched Paradigm to help people like himself integrate healthy habits into their busy lifestyles. Through Paradigm, Bryson has built an accountability-focused community where members support each other in prioritizing self-care and overall well-being. The episode also shines a sp

  • Releasing Anxiety, COVID Round 2, #300daysofdiscipline Update, Leading By Example | #209

    25/03/2024 Duración: 27min

    In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge. Ray starts by leading a mindful breathing and gratitude meditation. He reflects on how mindfulness helps him release feelings of anxiety and be more present. He then gives an update on his health since his last check-in. After getting a clean biopsy in January, Ray got COVID in early February which set back his progress. He still kept up with most of his goals during that time but realized the importance of rest, not just when sick but proactively resting every day. Looking at his WHOOP data from February, Ray saw his sleep performance drop by 3% which wasn’t encouraging. His strain and activities were consistent but his recovery dropped from 68% to 61%. Though these results were not in alignment with his goal of averaging a 90% sleep performance for 2024, he shares his plans to use this as a learning experience to get back on track. Ray then relists

  • Closing The Racial Health Gap, Liver Biopsy Results, #300daysofdiscipline, WHOOP Data Review | #208

    05/02/2024 Duración: 33min

    In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season of the show, which will feature guests from the wellness community and explore the concept of health equity, particularly focusing on how to attain optimal health for everyone, especially in Black and Brown communities. Before diving into the main topics, Ray guides us through a mindful moment. He reflects on the challenges of addressing health disparities and acknowledges the feelings of overwhelm that can arise when confronted with these issues. However, he emphasizes that mindfulness and gratitude practices have been instrumental in helping him maintain motivation and stay aligned with his mission of closing the racial health gap. Moving on to his personal wellness journey, Ray shares updates on his health. He discusses a recent biopsy with inconclusive results, highlighting the importance of being proactive

  • Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024 | #207

    26/12/2023 Duración: 35min

    Life often throws unexpected challenges our way, particularly when it comes to our health. These moments can be terrifying and overwhelming, yet they also present an opportunity for growth, self-discovery, and the cultivation of a supportive community. In this heartfelt episode of the Balance Period podcast, titled "Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024," our host Recovery Ray opens up about his own health journey, sharing his intimate experiences with vulnerability and the quest for generational wellness. The episode begins with a candid recount of the host's recent health scare. It started as a routine check-up that escalated into a series of medical evaluations. Through this challenging period, Recovery Ray discovered an incredible strength in the ability to be vulnerable and the importance of community support. He speaks to the power of sharing our stories, not just for personal catharsis but to foster a legacy of health and wel

  • "Do Less, Be More" - Latest Mindful Merch Collection | #206

    20/11/2023 Duración: 31min

    Welcome to Episode #206 of the Balance Period Podcast. This episode is a deep dive into our latest mindful merch collection: "Do Less, Be More." We kick things off with a Mindful Moment meditation, setting the tone for what's to come. Then, I discuss the intricate design details of this collection, from the t-shirts to sweat suits. Spoiler alert, a portion of the design is based on the Balance Period original logo! But what's behind the name, "Do Less, Be More"? I unveil the intentions, the essence, and the philosophy woven into this collection's very fabric. "Honor Your Capacity and Create Your Balance, Period" isn't just a tagline; it's a mantra for a lifestyle, a commitment to self-care and generational wellness. In a personal and candid moment, I share how this concept transformed my own health and well-being. Because sometimes, the most powerful changes come from the simplest shifts in perspective. This collection isn't just about the clothes—it's

  • Balance Breathing Practice, Annual Exam Results Update, Reflecting on October WHOOP Data, Setting Intentions to Live Well, Stewardship | #205

    12/11/2023 Duración: 34min

    Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness. Join Recovery Ray as he reflects on his health data from October, shares the significance of setting intentions for living well, and highlights the value of stewardship. Here's what you can expect to hear during this episode: Balance Breathing Practice – Immerse yourself in a transformative balance breathing practice [6 seconds in - 6 seconds out] led by Recovery Ray. Discover the power of breathwork to center yourself, relieve stress, and determine what self-care activities to prioritize. Annual Exam Results Update – Ray shares his journey through the intricacies of our healthcare system, unpacking the story behind some of his biomarkers that are out of range and the steps that are being taken to normalize them. He reminds us of the importance of taking proactive steps to enhance our quality of life is our responsibility, not our healthcare system. Reflecting on October WH

  • Mindfulness Framework, Annual Exam Results, Reflecting on WHOOP Data, Mental Diet Audit, Mindful Moment Reminders | #204

    15/10/2023 Duración: 30min

    Welcome to Episode 204 of the Balance Period Podcast, your trusted companion on the path to creating generational wellness. Join Recovery Ray as he reflects on his health data from September and shares some of the intentions he's setting to create greater balance from the inside out. Here's the breakdown of what you can expect from this episode: Mindfulness Framework - Ray unveils the blueprint for a mindfulness framework. By harnessing the power of mindfulness, we gain clarity, reduce stress, and achieve balance across the various domains of wellness. Explore the elements of this framework to enhance your life. Annual Exam Results - Ray shares the results of his annual exam and the strategies he's adopting to optimize his liver health. Discover the profound impact of prayer on well-being and how integrating this practice into your routine can transform your health. WHOOP Data Reflection - Ray delves into his WHOOP data from September, uncovering valuable insights. Learn about his journey to imp

  • Breath Control, Morning Yoga Practice, Cultural Background and Self-Care, Building Confidence, Mental Health Basics | #203

    01/10/2023 Duración: 32min

    Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable confidence, and laying down the foundations of mental health literacy. Mindful Moment: Join us as we engage in a transformative box breathing practice. This breath control exercise is a powerful tool to calm your central nervous system, enhancing your awareness and presence. It's a moment to connect with your body and mind and set an intention for the day ahead. Mindful Movement: We discuss how a 10-minute morning yoga routine can be a perfect addition to your morning ritual. Whether you're a seasoned yogi or just starting your journey, this practice will invigorate your day with movement, balance, and serenity. Mindful Reflection: Ray embarks on a thoughtful exploration of how his cultural background and exper

  • Being Curious, 3-Minute Yoga Practice, Creating Greater Alignment, The Power of Mental Agility, Accessing Free Healthcare Resources | #202

    24/09/2023 Duración: 33min

    Welcome to Episode 202 of the Balance Period Podcast—a journey towards holistic well-being and greater health equity. In this episode, we've curated a rich lineup of topics to ignite your curiosity, align your actions with values, boost your mental agility, and access crucial healthcare resources. Recovery Ray does a debrief of Volume 139 of the Generational Wellness Digest. This volume shines a spotlight on an article that unveils the keys to accessing free and low-cost healthcare services—an invaluable resource for Black and Brown communities across the United States. Mindful Moment: Join us for an intentional pause, where we engage in a calming breathing practice. This moment of awareness is designed to soothe your central nervous system, allowing you to check in with your body and mind. It's also an opportunity to express gratitude for the blessings in your life—an essential practice in our journey towards balance. Mindful Movement: Discover the transformative power of movement with Recovery R

  • Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201

    17/09/2023 Duración: 30min

    Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can better support the mental health of Black youth. Mindful Moment: Take a mindful pause with us as we collectively observe three deep, calming breaths. During this simple yet potent awareness practice, we check in with our bodies and express gratitude for something meaningful in our lives. This brief moment of rest in the hustle and bustle of life can transform how we feel and function. Mindful Movement: Discover the world of yoga with Recovery Ray as he introduces a beginner-friendly yoga stretch routine. Whether you're a seasoned yogi or just starting, this routine is a fantas

  • Changing Seasons, Life Updates, Reducing Neck Pain, Chakra Awareness, Actualizing Your Full Potential, Updating Your Mindset About Sleep | #200

    10/09/2023 Duración: 40min

    Welcome back to the Balance Period Podcast! Just like the changing seasons, we're entering a new phase, and we've got some exciting updates to share with you. First up, let's take a mindful moment together. We're hitting pause and taking three deep, soothing breaths. It's a chance to check in with our bodies, release tension, and let go of the stresses that life can bring, especially during transitions. Speaking of transitions, Recovery Ray has some big news. He recently moved, and this change is bringing fresh energy to the Balance Period Podcast. Get ready for some exciting shifts: Wellness Wednesday is transforming into a monthly show, and the Generational Wellness Digest (GWD) debriefs will be seamlessly woven into our solo episodes. Change can be invigorating, and we can't wait to share this new chapter with you. Next, we dive into Mindful Movement, where Recovery Ray delves into the stretch routine from Vol. 137 of the GWD. This time, we're focusing on chakras and the power o

  • [Rewind] Mental Agility | #199

    27/08/2023 Duración: 19min

    Step into the latest episode of the Balance Period Podcast, where we're taking a captivating rewind to dive deep into a powerful skill that can have a positive impact on our lives: mental agility. Join me, Recovery Ray, as we unravel the transformative power of sharpening our mental acumen and infusing it into every facet of our lives. In this engaging episode, we journey through the fascinating landscape of mental agility and its undeniable value. I'll be sharing my own personal experiences in this realm, as I've embraced mindfulness and harnessed the incredible potential of mental agility. But the real treasure trove lies in the three game-changing habits I'm thrilled to unveil. These are not just ideas to ponder; they're actionable steps you can start practicing right now. Get ready to supercharge your mental agility and unlock the doors to a more balanced, enriched life. Our podcast isn't just about delivering insights; it's about igniting change. By being aware of the power of

  • LaBarron Burwell MSA, CWP: Integrating Wellness Into Workplaces, Understanding Mental Hygiene, The Journey to Better Sleep | #198

    20/08/2023 Duración: 45min

    Our guest on today's episode is LaBarron Burwell. Hailing from Oxford, North Carolina, LaBarron's passion for wellness began early, as he completed his undergraduate degree in kinesiology. His quest for excellence led him to the DC Metro area, where he honed his skills over a decade, blending wellness education seamlessly into the world of organizational development. LaBarron's credentials speak volumes—he holds a master's degree in organizational development and is a certified wellness practitioner by the prestigious National Wellness Institute. His driving mission is captivating: to empower individuals on both personal wellness journeys and professional development through systematic, practical approaches. In this episode, we unpack the following talking points: 1. Integrating Wellness into the Workplace: LaBarron sheds light on the revolutionary concept of infusing wellness practices into the workplace. Discover how leaders prioritizing well-being at work not only enhances individual heal

  • Wellness Wednesdays: Box Breathing Practice, Processing Uncomfortable Emotions, Developing Emotional Resilience, Auditing Your Screen Time, Black Maternal Health Equity | #28

    13/08/2023 Duración: 34min

    Here's what I'll be covering in this episode: Mindful Moment – Join me for a journey through three rounds of box breathing. Afterward, I discuss how this simple practice can really transform your ability to maintain a present perspective. Mindful Reflection – We're checking out a prompt that got us thinking from the Generational Wellness Digest: "What emotions have I been experiencing lately, and how am I addressing and processing them in a healthy way?" I'll share what's been swirling in my mind recently— gratitude, optimism, and the good ol' misunderstood vibes. Plus, I've got some tips on how I process these feelings, including my secret weapon: writing them down. Check-In – I give you a snippet from my recent chat with my hematologist. Remember those iron supplements I've been on? Well, we're keeping tabs on how that's been going. I'll also fill you in on how I plan to keep my iron levels optimized. System Updates – I share the weekly practice t

  • Wellness Wednesdays: Thought Visualization Practice, Enhancing Self-Care, July WHOOP Data Review, Prioritizing Rest, Skin Cancer in the Black Community | #27

    06/08/2023 Duración: 32min

    Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to redefine our relationship with our thoughts. Discover the profound impact of visualizing your thoughts and nurturing a deeper connection with the present moment. Mindful Reflection - I answer the prompt from Vol. 135 of the Generational Wellness Digest: "Am I nurturing my physical, emotional, and mental well-being adequately, and what adjustments can I make to prioritize self-care?" Gain insights into my personal habits that have contributed to my well-being journey, while also uncovering strategies to further enhance self-care practices. Check-In - I share the data from my July WHOOP Monthly Performance Assessment. Explore the shifts observed in sleep performance, heart rate variability, and training state month over month. Discover the significance of prioritizing rest days and how they supp

  • Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26

    30/07/2023 Duración: 35min

    Here's what I'll be covering in this episode: Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude practice, cultivating a profound connection to the present moment and embracing the power of gratitude to uplift our spirits. Mindful Reflection - I answer this week's question from the Generational Wellness Digest: "How do I handle challenges and setbacks, and are there any patterns or habits that hinder my growth and resilience?" Learn about the mindset that has propelled me through setbacks, my relationship with procrastination, and the transformative steps I've taken to overcome obstacles and foster resilience. Check-In - I share my enriching experience at the 2023 National Wellness Institute's Conference. I discuss the highlights of the conference, including the breakout session I facilitated and the honor of receiving the Multicultural Competency Award. I explore the importanc

  • [Rewind] Peace Over Perfection | #197

    23/07/2023 Duración: 31min

    Pause, and observe a DEEP breath. Do you find yourself striving for perfection? In this episode, Nick and Ray bring the Stress Awareness Month Series to a powerful close with a conversation on an age-old struggle—peace versus perfection. In a society where perfection is glorified, join Nick and Ray as they challenge this notion and dive into how it impacts our lives. Uncover the truth behind the belief that greatness hinges on flawlessness, and how these patterns of thinking can hinder our true potential and magnify the stress we face. But fear not! There's a ray of hope to balance out the burdens of perfection. Discover the transformative power of prioritizing peace in our daily lives. Nick and Ray open up about the habits they cultivate to embrace peace and self-acceptance, ultimately recognizing their wholeness and inherent worth. Join us for an episode that will challenge your perspective and leave you feeling empowered to embrace peace over perfection. Unleash your inner greatness as you prioritize

  • Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25

    16/07/2023 Duración: 41min

    Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we feel. Experience the liberating power of letting go, cultivating a sense of inner peace and presence. 2. Mindful Reflection - We explore the latest prompt from the latest volume of the Generational Wellness Digest: "What are my core values, and how am I aligning my actions and choices with them?" I share my personal process of identifying core values and the strategies I employ to ensure alignment between my values and actions. Gain insights into creating a meaningful and purpose-driven life through conscious choices. 3. Check-In - I share the exciting results from my latest InsideTracker bloodwork test. Explore the concept of biological age and my journey of lowering my inner age since the beginning of this year. I discuss the significance of investing in collecting bloodwork data and leveraging

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