Balance.

Pause, observe a DEEP breath. How mindfully do you move your body? In this episode, Nick and Ray discuss how we can be more intentional with our movement as we develop the second pillar of our Sustainable Self-Care System, our mid-day routine. They talk about the benefits of incorporating more movement into our day and how it can contribute to us living a happier and healthier life. They then provide 5 practical ways we can begin to add more mindful movement into our day so we can feel more energized and be more engaged in moments that matter the most. Remember, taking accountability for the quality of your life isn't just beneficial for your wellbeing. It also ensures that you are setting the best example possible for our next generation to know that it's important for them to do the same! The leading cause of death in the US is heart disease. Although we are unable to change some risk factors — such as family history, sex, or age — there are lifestyle changes we can make to reduce our risk! One, in particul