Balance.

Pause, and observe a DEEP breath. How do you manage your mid-day routine? In this episode, Nick and Ray discuss how we can continue to cultivate the 2nd pillar of our Sustainable Self-Care System, our mid-day routine.  They offer 3 simple ways we can more effectively align the habits we practice during the day with our values and goals. Download the free Energy Management Guide referenced in this episode: Download Here [https://balance-period.ck.page/742a74403a] If you have any questions, please email us at podcast@balanceperiod.com Let's learn and grow together!