Balance.

Pause, observe a DEEP breath. How often do you check-in with yourself? In this episode, Nick and Ray discuss the value of checking in with ourselves and how this practice connects with the second pillar to our Sustainable Self-Care System, our mid-day routine. They share the specifics of how they check-in with themselves and how we can begin to cultivate this habit in our lives today. Remember, how you feel matters! Checking in with yourself will expand your awareness of what you're feeling so you can more effectively give yourself what you need when you need it. Let's learn and grow together!