Balance.

Pause, observe a DEEP breath. How is your sleep hygiene? In this episode, Nick and Ray discuss the value sleep hygiene has on our quality of sleep and overall quality of life. They offer up 5 healthy sleep hygiene habits we can begin to incorporate into our evening routine as we continue to develop this first pillar of our Sustainable Self-Care System. Here's an article that provides more details on what sleep hygiene is and some additional habit options you can try: Sleep Hygiene Article Let's learn and grow together!