Balance.

Pause, observe a DEEP breath. In this episode we welcome a special guest to the show, Courtney Seymour! She shares her story of how battling depression motivated her to become a personal trainer and open a gym, MourFit, to help others overcome obstacles they may face in their lives. She also shares how becoming more self-aware has helped her and her son live a more mindful and healthy life from the inside out. Check out Courtney's website to stay connected and learn more about the services she offers: www.mourfit.com