Balance.

Pause, observe a DEEP breath. Do you have an evening routine? In this episode, Nick and Ray discuss one aspect of our Sustainable Self-Care System, an evening routine. They share what habits make up their evening routine and ways we can begin to cultivate our own. Remember, how you feel matters! By creating your Sustainable Self-Care System, including an Evening Routine, you put yourself in the best position to maintain optimal mental, physical and emotional well-being. Let’s learn and grow together!