Balance.
EP114: Sustainable Self-Care System
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:58
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Sinopsis
Pause, observe a DEEP breath. Do you have a Self-Care system? In this episode, Nick and Ray discuss what a Sustainable Self-Care System is and how their individual systems have helped them maintain optimal wellbeing. They then show us how we can use a Positive Present Perspective to begin to create our Self-Care System. Finally, they offer up a few simple sustainable self-care habits we can use as anchors as we cultivate our system. Let's learn and grow together!