How To Health Podcast With Laurie Marbas, Md, Mba

Meet Jim Gray who at the age of 18 was diagnosed with high blood pressure and by 38 had 4 medications and debilitating migraines. This led to decreased activity and eventually weight gain. Now imagine being a firefighter on top of this! Did you know the leading cause of death among firefighters is sudden cardiac death aka a heart attack. Learn how Jim turned his health and future around using the simple whole foods plant based diet and became an ultra runner in the process. High five to all our first responders out there for keeping us safe! Please share and rate the podcast wherever you listen and thanks always for spending your time with me! Want help starting on the whole foods plant based diet? I got your back (or stomach :) ) at http://howtohealth.org.