How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, I discuss the best menopause diet from a physician's perspective. I advocate for a whole food plant-based diet to improve menopausal symptoms, weight management, cholesterol levels, and overall health. I highlight the benefits of fiber from plants and share how dietary changes can lead to significant health improvements, including weight loss and better overall well-being. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the importance of personalized approaches to menopause weight loss. I share insights from my experience helping patients across the country and discussing the hormonal shifts and health impacts associated with menopause. You'll gain valuable tips on implementing dietary measures tailored to your needs during this significant life stage. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share my personal journey with Hashimoto's and menopause, shedding light on the complexities of hormonal changes in women's health. I discuss my experience with thyroid health, from diagnosis to managing symptoms with medication and dietary changes. Tune in to gain valuable insights into navigating menopause and thyroid health in midlife. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of inflammation, exploring what it is and its significance in the body's defense mechanism. I discuss how inflammation is a natural response to harmful stimuli, such as pathogens or damaged cells, and highlight its role in protecting against infections and injuries. I emphasize the importance of inflammation in wound healing, combating infections, and repairing tissue damage, stressing that without it, the body would struggle to heal itself. I also touch on acute inflammation as a response to recent events. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https

In this episode, I explore the myriad symptoms of menopause, delving into the 30+ signs that we might experience during this natural phase of life. From hot flashes to emotional changes, I reassure you that these symptoms are common and part of our journey. Join me as I navigate the complexities of menopause and shed light on the shared experiences of women going through this transformative time. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of getting enough protein on a plant-based diet. I emphasize how our protein needs are unique and depend on factors like age, activity level, and personal goals. By understanding that each of us has different protein requirements, I encourage you to approach your diet with a personalized perspective. I highlight the importance of tailoring your protein intake to meet your individual needs and share insights on how to determine the right amount of protein for optimal health on a plant-based diet. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmar

Discover the power of mindset in achieving weight loss and overall health goals in this episode. Learn how shifting from a fixed mindset to a growth mindset can make a significant difference in your success. I explore the story of a young boy in an experiment that highlights the impact of mindset on learning and growth. Tune in for valuable insights beyond just weight loss struggles. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In today's episode, I dive into the topic of non-alcoholic fatty liver disease, a prevalent condition affecting millions worldwide. I explore how fat accumulation in the liver can lead to serious health complications if left untreated, ranging from simple fat accumulation to liver inflammation, fibrosis, and even liver cancer. I discuss risk factors such as obesity, type 2 diabetes, and metabolic syndrome, shedding light on the importance of understanding and managing this silent condition. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

On this episode, I delve into the number one mistake people make in their weight loss journey. Many individuals feel frustrated after trying multiple diets without success. The common pitfall I highlight is relying solely on drastic calorie reduction, which can harm metabolic health. As hormonal shifts during aging, like menopause, impact weight loss, it's crucial to strike a balance in creating a caloric deficit. Tune in to learn why extreme calorie cutting may not be the most effective approach to sustainable weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the

In this episode, I dive into why traditional weight loss methods might not be effective and offer unconventional strategies for successful weight loss. By shattering myths and exploring new approaches beyond just "eat less, move more," I encourage you to redefine your approach to weight loss and focus on overall health. Tune in to discover groundbreaking strategies that have shown promising results for patients struggling with weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Today's episode delves into the topic of stress and its impact on our daily lives. I discuss how stress has become normalized in society, leading to a constant state of anxiety and disconnection. I reflect on how the pressure to manage stress can paradoxically be stress-inducing itself. Through my personal experiences, I share insights on breaking free from self-imposed stress by reassessing expectations and perspectives. Tune in to gain valuable insights on navigating stress in a healthier way. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the importance of managing blood pressure and how hypertension can often go unnoticed until it leads to serious health issues. I mention an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. I highlight hypertension as a silent killer that can worsen other chronic diseases like diabetes, heart disease, and kidney disease. I emphasize the need to pay attention to blood pressure and offer six natural ways to help lower it. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into the topic of menopause and weight gain, offering insights into the hormonal shifts that occur during this stage of life. Exploring five key reasons behind weight gain during menopause, I provide valuable information for women navigating this natural biological process. Tune in to discover strategies to combat weight gain and better understand the changes happening in your body during menopause. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the importance of weight-bearing exercise and resistance training, especially as we age. I emphasize the need to focus on gaining strength and cardiovascular endurance efficiently, considering our busy lifestyles. I share my experience with rucking, and using a backpack with weight plates for exercise. I highlight the significance of muscle strength for women, particularly younger and middle-aged women, to maintain bone density and overall health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Okay, listen up ladies! This episode is all about that pesky belly fat that seems to show up right around menopause. We all know the drill – hot flashes, mood swings, and suddenly our bodies seem to be storing fat in all the wrong places. It's frustrating, but here's the thing: it's not our fault! Those hormonal fluctuations are real, and they can definitely lead to more fat storage and less muscle. But wait, there's hope! Today I'm sharing four key tips to help you manage your weight during this transition. We'll be talking about something called insulin resistance, which can be a major player in belly fat buildup. Don't worry, it's not scary, and I'll explain how some simple diet tweaks and exercise strategies can make a big difference. So, if you're ready to take back control and feel confident again, then tune in! I'm here to share some practical advice that can help you manage your weight and feel your absolute best during menopause. Let's do this! Join my FREE Masterclass "5 Steps to Master

Discover the transformative power of mindful walking as I share a personal story and insights on the benefits of being present in the moment. Learn how focusing on the now can help release the stress of past expectations and future worries. Embrace the practice of mindful walking to cultivate mindfulness and presence in your daily life. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into how to stop self-sabotaging your goals, whether they are related to weight loss, finances, health, or relationships. The key is tapping into the inner strength we all possess, rather than relying solely on willpower. By taking a new approach and embracing change, I encourage you to break free from old patterns to achieve different results. I emphasize the importance of being present and centered to listen to your inner wisdom and rewrite your story. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share my experience getting a DEXA scan for body composition as part of my well-being challenge. I explain the difference between BMI and body fat percentage, highlighting the importance of understanding these metrics. I discuss my results and talk about my motivation for taking on the well-being challenge. Tune in to learn more about my journey towards better health and wellness. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, we delve into the reasons why traditional weight loss methods may not be working for you. I discuss the pitfalls of the "eat less, move more" model and offers unconventional strategies for successful weight loss. Tune in to discover groundbreaking approaches that prioritize your health and may finally help you achieve your weight loss goals. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I reflect on my 31st wedding anniversary before diving into the topic of losing weight by making smarter choices. I discuss incorporating behavioral economics and nudges in daily life to encourage better decision-making. I recommend the book "Nudge" and emphasize the importance of experience, good information, and prompt feedback in making better choices. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen