How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, Dr. Marbas discusses the importance of lowering blood pressure and shares five practical ways to achieve this. With the alarming statistic that approximately 46% of Americans have high blood pressure, it is crucial to address this issue. Hypertension is a leading cause of death worldwide, contributing to heart attacks, strokes, heart failure, and kidney disease. The Dr. Marbas emphasizes the significance of maintaining a blood pressure below 115 and highlights the need for immediate action. This informative episode provides valuable insights and practical tools for improving cardiovascular health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your