Performhappy With Rebecca Smith

On today's PerformHappy Podcast, we've got a truly special interview that you won't want to miss. We're diving into the world of mental blocks with one of my past clients and her mom, as they share their inspirational journey of overcoming the struggles that many athletes face. If you're currently battling fear, hesitancy, or any mental roadblocks in your athletic pursuits, this episode is an absolute must-listen. Join us as we explore Kinley and Allyson’s story, from hitting rock bottom to finding their way back to success.Kinley a 10-year-old level 8 gymnast and her mom, Allyson, were on the brink of giving up. They were stressed out, overwhelmed, and plagued by a nagging sense of self-doubt. It's that feeling of being trapped in a mental maze that's all too familiar for many athletes, especially gymnasts. But they didn't throw in the towel. Instead, they found the strength to push through and, in the process, learned valuable lessons that transformed their lives.If y