Performhappy With Rebecca Smith

In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body.   “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith  Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes several crucial points:  Mental blocks are a universal experience shared by every athlete, from beginners to Olympians. They are a part of the sports journey.  Mental blocks shouldn’t be seen as a sign of lack of talent or not being good enough. Even the most accomplished athletes face them.