Performhappy With Rebecca Smith

Today Coach Rebecca delves into a topic that every athlete and coach encounter at some point: the dreaded mental block. We’ve all witnessed it – those moments when we look at our athletes and see how tough and capable they are, and we can see from the outside that what they’re going through is a perspective issue. But helping them get through it can be frustrating.  “You start with what you can do, and any progress forward is progress.” -Rebecca Smith  When we look into how perspective plays in overcoming mental blocks, often these challenges are less about physical ability and more about how the athlete perceives their progress.  Some things you can do:  Normalize setback.