How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, Dr. Laurie Marbas discusses the resistance we often feel when trying to establish healthy habits and make positive changes in our lives. She reflects on her own experiences with resistance in her racing journey and explains how accepting and reflecting upon this resistance can lead to personal growth. Dr. Marbas shares steps she has been working on to uncover the wisdom behind resistance and turn discomfort into learning opportunities. Tune in to gain insights on overcoming resistance and embracing change. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his websi