How To Health Podcast With Laurie Marbas, Md, Mba

In this podcast, I explore the benefits of a plant-based diet for reversing type 2 diabetes. The first benefit I discuss is the high dietary fiber in plants, which helps slow down the absorption of blood sugar. The second benefit is weight management and achieving a slimmer body, which results from a whole food plant-based diet, leading to improved insulin sensitivity. The third benefit is the reduced intake of saturated fat from animal products, which can help in controlling blood sugar levels. By incorporating more plants into our diets, we can experience improved blood sugar control and potentially reverse type 2 diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best p