Performhappy With Rebecca Smith

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedicated gymnastics mom.In our engaging conversation, Tammy shares invaluable insights into performing under pressure, overcoming fear, and conquering self-doubt. Whether you're an athlete, coach, parent, or a business professional, the wisdom Tammy imparts is universally applicable, offering actionable tips that you can incorporate into your life immediately.Our conversation delves into Tammy's experiences in the cockpit, where high-stakes situations are part of the job description. She shares how the principles of discipline, focus, and resilience that she honed as a fighter pilot are directly applicable to overcoming fear in any arena of life. Whether you&ap