How To Health Podcast With Laurie Marbas, Md, Mba

In today's episode of our 21-day weight loss challenge, we tackled the impact of alcohol and tobacco on weight loss and overall health. I highlighted the high calorie content of alcoholic beverages, which are often devoid of nutritional value and can stimulate appetite, leading to the consumption of less healthy foods. We discussed how alcohol affects metabolism, impairs nutrient absorption, disrupts sleep quality, and can lead to poor dietary choices due to reduced inhibition. We also touched on tobacco, noting that while nicotine may suppress appetite, it has a range of negative health effects, including the potential for weight gain when quitting due to the loss of its appetite-suppressing effect. I cautioned against vaping as an alternative to smoking, as it can lead to higher nicotine addiction and other health issues. I emphasized that despite some beliefs, no level of alcohol consumption is truly healthy, and complete abstinence is the best choice for our bodies. I also mentioned the potential for al