Reina Rising

Timestamps:4:50 “defining, refining and realigning” and personal trainer talk7:10: the underlying emotional issues with weight loss 10:00: safe havening and reducing stress11:40: “what do you want as a result of losing these 10 pounds?”15:05: Galen’s book-in-progress about his 3mo program that lays the foundation for change20:00: Why foods aren’t “good” or “bad” …22:20: The guilt/shame cycle and personal value systems “Eat in a way that’s in alignment with your values… it’s not so much about good or bad but rather the way food makes you feel… people start to gravitate towards making better choices for themselves…”26:20: “Take a small step in the right direction, even if it’s going out for a walk for 10 or 15 minutes. That is enough to build evidence that they can truly do something about the situation.”29:10: “Don’t give your future self too much credit for doing the things you say you will do.”32:40: “I’ll be happy when” syndrome and how to search for a feeling & why you can’t shame your body into doing