How To Health Podcast With Laurie Marbas, Md, Mba

Welcome back to the 21-Day Weight Loss Challenge. On this seventh day, we're exploring the myriad benefits of a plant-based diet. Here's a rundown of what we covered: Heart Health: A plant-based diet can significantly reduce the risk of heart disease, thanks to low levels of saturated fats and sodium, and the absence of cholesterol found in animal products. High fiber also plays a key role in lowering cholesterol. Weight Management: Plant-based foods are generally lower in calories and higher in fiber, leading to greater satiety and fewer calories consumed, which aids in weight loss and maintenance without the need to meticulously count calories. Reduced Risk of Type 2 Diabetes: The lower glycemic index of plant-based foods helps stabilize blood sugar, while fiber assists in its regulation. I shared a personal anecdote about a patient who dramatically reduced their insulin intake after switching to a plant-based diet. Medication Monitoring: For those with diabetes or hypertension, it's crucial to moni