How To Health Podcast With Laurie Marbas, Md, Mba

Today's episode delves into the topic of stress and its impact on our daily lives. I discuss how stress has become normalized in society, leading to a constant state of anxiety and disconnection. I reflect on how the pressure to manage stress can paradoxically be stress-inducing itself. Through my personal experiences, I share insights on breaking free from self-imposed stress by reassessing expectations and perspectives. Tune in to gain valuable insights on navigating stress in a healthier way. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen