Path Positive Approaches To Health

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.Key Topics in This Episode:1. Health Challenges & Personal Experiences:o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet, including adopting a low FODMAP plan.o Toni shares the emotional and physical impact of her knee injury, and how it's influenced her physical activity routine leading up to surgery.o Both hosts reflect on how these health challenges have deepened their empathy for clients and patients who face similar obstacles.2. The Holiday Season: Stress, Boundaries & Self-Care:o The holidays can be a time of added stress, but it’s al