Path Positive Approaches To Health

This week, the PATHPod gals bring you something brand new—our very first sponsored episode, created in collaboration with U.S. Soy. And wow… did the stars align for this one. As longtime soy lovers (professionally and personally), partnering with a research‑driven, evidence‑based organization felt like the perfect fit.We’re joined by the wonderful Chelsea LeBlanc, RD, a Nashville‑based dietitian, media expert, and mom who brings warmth, clarity, and practical wisdom to every part of this conversation. Together, we walk through eight evidence‑based “Soy Prizes”—the surprising, reassuring, and downright fascinating benefits of soy foods.From complete protein to heart health, from seed‑oil panic to brain health, from prostate and breast cancer research to menopause support and even skin health… this episode is packed with science, stories, and simple ways to bring soy into your everyday routine.You’ll also hear our own “soy surprises,” kitchen favorites, and easy ways to start experimenting—tempeh tacos, miso dr

Whew - Seven years on the road together! In this special anniversary “switcheroo,” Jenny and Toni turn the tables and interview each other—complete with laughter, reflection, and a whole lot of PATHPod heart. From messy beginnings (“Messy…but in the best way”) to the calm‑within‑the‑chaos of year seven, the co‑hosts look back at what they’ve built, what they’ve survived, and what continues to light them up.They revisit the early days, the barriers that dropped thanks to helpers like Joe and Natalie Mamlin, and the unexpected evolution of a true community. They talk about the moments that mattered—especially during COVID—when connection, generosity, and listener openness made it clear: this work matters. They share the hard seasons too, including caring for their dads, and how the podcast became a lifeboat and a source of growth.Jenny and Toni explore how PATH has stretched them as humans, opened doors they never imagined, and expanded their definition of “positive approaches to health.” They celebrate the rip

In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s spotlight: soup — the ultimate comfort food, kitchen workhorse, and wellness ally.Jenny shares her beloved Sunday ritual of batch‑cooking soup for the week, while Toni reflects on her late‑bloomer journey from soup skeptic to full‑blown soup evangelist. Together, they explore why soup is such a powerful tool for nourishment, satisfaction, and simplicity.You’ll hear about: Volumetrics & caloric density — how soups help with fullness, weight management, and steady energy Nutrient‑dense building blocks like mirepoix, herbs, aromatics, and broths Flavor‑boosting tricks including Parmesan rinds, tomato paste, miso, citrus, and fresh herb pastes Kitchen‑surprise creativity — using what you have, reducing waste, and building confidence in the kitchen Batch cooking benefits that make busy weeks feel calmer and more supported Soup as comfort, care, and even “p

In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality, growth, intentional rest, and some of the most meaningful work in PATHPod history. Together, they revisit the moments, conversations, and collaborations that shaped the year — and share a glimpse of what’s ahead for 2026.Highlights from Our 2025 Journey Two major PATH retreats — thoughtfully designed, deeply restorative, and filled with community, creativity, and courage. A season of intentional simplification — fewer episodes, more space, and a renewed commitment to “allowing” rather than over‑doing. Behavior‑change in real time — how trimming, focusing, and negotiating priorities mirrored the work we guide our clients through. Solo episodes from Campbell — Toni’s community‑rooted conversations during a season when both hosts were navigating big family milestones. Trademarking PATH Positive Approaches to Health — a huge milestone that stretched both hos

In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded, and buzzing with gratitude. Maggie, co‑founder and CEO of the BlinkNow Foundation and subject of the documentary “Between the Mountain and the Sky,” joins us from California during a rare stateside visit. What unfolds is an intimate, honest, and often hilarious exchange about purpose, service, motherhood, grief, art, and the beautiful messiness of being human.Maggie shares the origin story of her life’s work in Nepal, beginning with a gap year, a chance encounter with children breaking rocks for survival, and the babysitting money that became the seed for a school, a home, and a community that has now transformed countless lives. She reflects on two decades of building the Kopila Valley community, raising children, navigating unimaginable loss, and learning to lead with heart, humility, and hope.We explore the role of art and storytelling in healing, the

 In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance.Dr. Knurick educates the public on: Nutrition and food systems Public health and policy Misinformation in wellness How marketing, politics, and industry shape beliefs and behaviors Her gift is making evidence‑based science accessible—without fear‑mongering or sensationalism.Key Themes1. Misinformation in Nutrition & WellnessToni and Jenny discuss how Dr. Knurick debunks misleading claims and viral trends with compassion. She emphasizes science literacy, spotting trustworthy sources, and understanding the harm of cherry‑picked data.2. Personal Responsibility vs. Public HealthThe conversation highlights the systems influencing our choices, including foo

Episode OverviewIn this inspiring leg of the PATHPod Road Trip, Jenny and Toni sit down with Justus Flores, Vice President of Sales & Marketing at KIZE Concepts to explore how one young man’s journey of resilience, healing, and purpose has helped shape a company that’s more than just about nutrition bars—it’s about transformation, second chances, and community impact.From a chance encounter at a nutrition expo to a heartfelt conversation on a park bench in Oklahoma City, Justus’ path to Kize is anything but ordinary. His story is one of overcoming challenges, finding balance, and channeling personal growth into a mission-driven business that nourishes both body and soul. What You’ll Hear in This Episode Justus’s Journey: From a challenging childhood in California to a life-changing retreat in North Carolina, and ultimately to joining Kize in Oklahoma City. The Kize Difference: Why these bars stand out in a crowded market—made from scratch nut butters, naturally sweetened with honey and dates, and free f

Welcome back, PATHPod fam! In this heartfelt and inspiring episode, Jenny and Toni reunite with their dear friend and colleague Dionne Detraz—registered dietitian, cancer care specialist, and now, podcast host! Dionne first joined us back in Episode 81 (July 2021), and today she returns to share the exciting launch of her new podcast, born from years of passion, purpose, and deep healing work.We dive into Dionne’s “why” behind starting her show, her holistic approach to cancer care, and the powerful role of community, story, and emotional wellness in healing. From grounding rituals to barefoot sunshine moments, this episode is packed with practical tools and soulful reflections that will leave you feeling inspired and empowered.What You’ll Hear Dionne’s journey from blogging and cookbooks to launching her own podcast in October 2025 Her three-part podcast format: solo teaching, expert interviews, and real-life cancer journeys The importance of understanding the “why” behind cancer and how emotional stress pla

Welcome back PATHPod listeners! In this soul-nourishing episode, we reconnect with the joy of guest interviews and spotlight a lifelong friend of Toni’s and powerhouse healer: Amy Long, CMT. Amy brings decades of wisdom, compassion, and curiosity to her work as a certified medical massage therapist. Amy is a graduate of McKinnon Massage School and UCSF’s prestigious hospital-based medical massage fellowship. Her work spans the full human spectrum—from infants to seniors, including hospice care. She specializes in medically complex conditions, using gentle, nervous-system-focused techniques to support pain management, anxiety, and healing.After a brief hiatus to host our second PathPod retreat in Boise, we’re thrilled to dive back into conversations that illuminate, educate, and inspire. And this one? It’s a masterclass in healing through touch.What You’ll Learn: The difference between traditional massage and medical massage—and why it matters How therapeutic touch can activate the parasympathetic nervous syst

In this heartfelt, joy-filled and long overdue episode, Toni and Jenny sit down to reflect on the unforgettable PATHPod retreat held in the high mountain desert of Boise, Idaho at the beautiful Tablerock Farm. With 15–20 participants joining throughout the weekend and 8 staying in the home for the full experience, the retreat was a celebration of authenticity, connection, and nourishment.From Friday night’s wine tasting led by our gracious host Marc Francois, to Saturday’s hike, homemade Pain Perdu brunch (crafted from Peggy’s lovingly prepared sourdough), and a workshop on authenticity and joy, the weekend was packed with meaningful moments. The group also shared a yoga practice and came together in a teaching kitchen to prepare a delicious plant-based meal. Sunday wrapped with another hike and a closing ceremony honoring each participant’s presence and contribution.Toni and Jenny give shoutouts to the many hands and hearts that made this retreat possible: Jenni & Marc Francois for opening their home and

Join Toni and her “sturdy, spazzy, adorable sidekick” Otis—for a sunny, soulful Sunday morning walk through Campbell, California, as she shares a deeply personal update about the PATH Pod journey, upcoming events, and a flower that sparked inspiration.What You'll Hear: A poetic metaphor comparing an unexpected wildflower to the spontaneous birth of the PATH Podcast A heartfelt walk-and-talk reflection on growth, gratitude, and letting go A look inward at health behavior change, burnout, and what truly restores us Insights into how we build personalized tool kits for wellness—and how the pod helps listeners fill theirs All the excitement for the second annual PATH Restore Retreat in Boise, Idaho! Like a flower breaking through the ground, the retreat idea emerged organically… We will be hosting our 2nd retreat in a stunning high mountain desert home with breathtaking views of Table Rock. The retreat will include a teaching kitchen experience, hiking trails, a pool for rejuvenation, yoga and meditation, a burno

Join Toni T as she takes us on a morning walk through Campbell with her trusty pup, Otis, spinning like the town’s unofficial mayor. In this special solo dispatch, she reflects on life’s transitions, recent travels, and how our 2025 words—Create & Community—are showing up in powerful ways.We have been super busy over the last few weeks - Toni has been on the road delivering keynotes on leadership and authenticity while Jenny has been busy with teaching kitchens and culinary medicine. And guess what???? The next PATH Retreat is happening in Boise this September! Our retreat will focus on finding joy in work, self-care, and authenticity—all set against a backdrop of hiking, yoga, and nourishing meals. Be on the lookout for more info in the coming weeks.Tune in, reflect, and enjoy the special curated playlist accompanying this episode. As always, if there’s something you want to hear more about, ping us! 

Take a stroll with Toni and Otis on a sunny Monday morning in Campbell! This bite-sized episode gives listeners a heartfelt behind-the-scenes glimpse into the pulse of PATH Positive Approaches to Health. Toni reflects on the joys and challenges of building this podcast and pulls from our vast archive of episodes—150+ treasures filled with community wisdom, expert insights, and practical tips for tackling your PATH!Whether it's unlocking the power of community with Steve Smith, exploring authentic living with Gustavo Padron, or completing the stress cycle with Elizabeth Aong, this episode highlights Toni’s curated playlist of PATH classics to help guide and inspire you. Plus, get insider details on how to tap into the catalog and connect for your personalized recommendations!It's a public service announcement meets love letter to listeners—a celebration of what makes this podcast "the little pod that could" and how it continues to inspire and surprise us.

Join us for a special milestone episode of Path Pod as we celebrate six incredible years of Positive Approaches to Health!

In this short and sweet pocket episode, Toni and Jenny discuss their intentions for 2025. They share their chosen words for the year and delve into the significance these words hold for them and their lives. Through their candid conversation, they explore how these words— Community and Create—are already shaping their daily routines, interactions, and outlooks. They explore the multifaceted nature of creativity, from creating space and boundaries to fostering new connections and projects. Listen to this tiny little episode on your next walk or run for a little does of inspiration and connection!

In this special pocket promo episode of the PATH Pod, Toni sits down with her "collaboration conspirator," the amazing Celestina Brunetti, for an impromptu conversation about an exciting upcoming event. Broadcasting from Newcastle, Australia, Celestina shares her journey of collaboration and how it has shaped her career and life. Together, Toni and Celestina dive into the heart of what makes collaboration so impactful, providing insights and inspiration for dietitians and beyond.Here’s what we cover in this fun and lively chat: Collaboration as a Superpower: Celestina and Toni reflect on their year-and-a-half journey of co-creating a growth seminar for dietitians. They emphasize how passion and alignment are at the core of any successful partnership. The Power of Shared Inspiration: From professional brainstorming to bonding over Rick Rubin’s The Creative Act, the duo discusses how mutual inspiration sparks creativity and innovation. Dietitian Hub Growth Seminar: Learn more about the incredible 2025 Dietit

In this episode of PATH Positive Approaches to Health, Toni & Jenny offer up this BCB as they dive into the challenges of maintaining health behaviors during the busy and stressful holiday season. Both share their personal health struggles—Jenny's diagnosis of Small Intestinal Bacterial Overgrowth (SIBO) and Toni's knee injury and upcoming surgery—and discuss the toll these challenges can take on health habits.Key Topics in This Episode:1. Health Challenges & Personal Experiences:o Jenny opens up about her recent diagnosis of SIBO and the adjustments she’s had to make to her diet, including adopting a low FODMAP plan.o Toni shares the emotional and physical impact of her knee injury, and how it's influenced her physical activity routine leading up to surgery.o Both hosts reflect on how these health challenges have deepened their empathy for clients and patients who face similar obstacles.2. The Holiday Season: Stress, Boundaries & Self-Care:o The holidays can be a time of added stress, but it’s al

In this episode, Jenny and Tony take you behind the scenes of the first-ever Path Pod Restore Before Retreat. Over four months of meticulous planning culminated in an unforgettable weekend of rejuvenation and community. They share their thoughts and personal highlights of the experience. The Retreat Included:• Yoga: Guided practices which enabled guests to integrate the welcoming theme into their bodies, hearts and minds.• Forest Bathing: Deep, meditative experiences & connection in nature.• Zen Tangle: Former guest of the Pod Alexis takes the group through a meditative art immersion. • Teaching Kitchen: Hands-on culinary lessons using recipes from some of our former PATH Pod guests.• Beach Walks: Refreshing strolls along the scenic coast, perfect for reflection and connection.Key Themes:• Community and Support: The retreat was a haven of encouragement and shared growth.• Personal Transformation: Attendees experienced profound moments of self-discovery and renewal.• Gratitude: Jenny and Tony express heart

Welcome, PathPod listeners!We’re thrilled to mark a special milestone on our journey—this is our 150th episode!

Join Toni and Jenny as they delve into the heart and soul of the African diaspora and the wonderful cuisine produced by the renowned chefs Todd Richards and Stephan Duran. In this captivating conversation, we explore the rich history, cultural significance, and inspiring stories behind the cookbooks, "Soul" and "Roots, Heart & Soul." Discover the connections between food, family, and community and embark on a culinary journey that will leave you hungry for more.Key Takeaways: The power of food to connect people and cultures The importance of preserving culinary traditions The role of storytelling in the culinary experience Tips for incorporating new flavors and ingredients into your cooking Purchase cookbooks here Follow Todd on Instagram @cheftoddrichards Find Stephan on LinkedIn @Stephan Durand