Real Moms, Real Life

Today we delve into what it means for us to be mindful. Show Notes [01:15] Give Stuff Away! (Buy Nothing Project) [06:10] In the Kitchen: Make a Big Salad (Andrea’s Current Salad) [09:03] Movement Makeover: Crawl [10:30] Mindfulness – Our “definitions” [14:15] Mindfulness in daily life [23:22] How to improve mindfulness: Meditation Apps: Calm, Headspace, Meditation “Where to Start” Article [29:10] Read More ...