Real Moms, Real Life
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 43:12:09
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Sinopsis
This podcast is your motherhood guide to self-empowerment and taking on each day as your best self. We provide quick actionable tips every episode focusing on nutrition, fitness, stress and all things related to parenting and being a mom.
Episodios
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Episode 75 – Final Episode! Career/Motherhood Guilt and Child Weight Gain
03/06/2019 Duración: 39minToday is our final episode! Andrea and Beth start off with some tips and recommendations following this podcast and then answer two questions. The first is a woman who is feeling guilt over wanting to put her career on hold to have kids and the other wants suggestions on how to help her 10 year Read More ...
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Episode 74 – Personal Self Care Routines
27/05/2019 Duración: 33minToday Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More ...
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Episode 73 – Childhood Anxiety with Kathleen Schwarz
20/05/2019 Duración: 48minY’all are going to want to take notes for this one. Beth talks with Kathleen Schwarz from Compassionate Healing Services about anxiety, particularly childhood anxiety. We talk about the warning signs, what not to do, and what you can do to help your kids, and yourself, too! Show Notes Write us a review, pretty please! Read More ...
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Episode 72 – Vaccines
13/05/2019 Duración: 56minPro-Vaxx, Anti-Vaxx, Pro-Science. The “Vaccine Debate” can get pretty heated and is often led with emotions and not science. Andrea and I try to take emotions out of this debate to look at why people might be choosing not to vaccinate, despite the fact that vaccines are effective for their designated purpose. We hope that Read More ...
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Episode 71 – Empathy
06/05/2019 Duración: 28minToday Andrea and Beth chat about empathy. What it is, how it relates to motherhood and how to give and receive it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...
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Episode 70 – Emotional Triggers
29/04/2019 Duración: 36minToday Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...
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Episode 69 – Cook Once, Eat All Week with Cassy Joy Garcia
22/04/2019 Duración: 35minToday Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving tips and cooking utensils. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More ...
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Episode 68 – Surrounding yourself with supportive people
15/04/2019 Duración: 31minToday Andrea and Beth discuss how to surround yourself with supportive people both online and in person, friends and family. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [00:37] Read More ...
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Episode 67 – Fuel Your Passion
08/04/2019 Duración: 27minToday Andrea and Beth chat about considerations in regards to monetizing your passion, how to manage fear, and continue self-care in the process. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Read More ...
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Episode 66 – Find Your Passion
01/04/2019 Duración: 31minToday Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and the next part will discuss how to monetize that passion if you desire. Show Notes Write us Read More ...
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Episode 65 – The Gap between Knowing and Doing
25/03/2019 Duración: 35minHave you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth talk about some action steps on how to help your dreams/goals/laundry doing become a reality. Show Notes Read More ...
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Episode 64 – Organization
18/03/2019 Duración: 32minThis week we are joined by Amber – who own’s Arranged by Amber and she answers all of your (and our) questions around organizational challenges. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a Read More ...
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Episode 63 – Feeding Kids Part 2
11/03/2019 Duración: 43minToday we give you actionable steps following last weeks episode of the psychology around food. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [02:21] Nourishing our children [03:03] Division Read More ...
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Episode 62 – Feeding Kids Part 1
04/03/2019 Duración: 43minAndrea and Beth talk about feeding kids today. We dive into newborns, starting solids, over or underweight kids and what to do if kids won’t eat foods. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and Read More ...
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Episode 61 – Reinforcement, Rewards and Motivation
25/02/2019 Duración: 36minAndrea and Beth discuss a more sensitive topic in parenting – rewards and reinforcement of behaviors. They chat about what studies show in behavior reinforcement of behaviors, particularly focusing on encouraging intrinsic versus extrinsic motivating factors. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. Read More ...
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Episode 60 – Independent Kids
18/02/2019 Duración: 41minAndrea and Beth and exploring what the value of ‘independence’ means to them and the 3 ways to raise and Independent Thinker Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...
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Episode 59 – Choosing values to guide your parenting
11/02/2019 Duración: 36minToday Andrea and I talk about how to approach choosing which values you want to guide your parenting, why it’s important and how to do it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write Read More ...
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Episode 58 – Pelvic Floor Health with Gina Cunningham
04/02/2019 Duración: 40minGina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Notes [00:50] Introducing Gina and Where to Find Pelvic Floor Physical Therapists (Gina is at Empower PT, Read More ...
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Episode 57 – Resolution Check-In
28/01/2019 Duración: 28minToday we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank you! [03:17] Read More ...
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Episode 56 – Bedtime Routines
21/01/2019 Duración: 35minLet’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search Read More ...