Real Moms, Real Life

This week is all about exercise after baby! Show Notes [03:39] In the Kitchen: Drink more water! (Beth’s personal water bottle) [06:50] Movement Makeover: Stand [08:40] Postpartum Exercise/When to Start [14:15] What to Start With? [16:39] Then what? Jessie Mundell, Lauren Ohayon [19:10] Walking: Baby Carriers and Katy Bowman [21:08] Postpartum Diastasis [27:30] Don’t get your body back [30:30] Read More ...