Real Moms, Real Life

Let’s Talk about Exercise! Show Notes [01:58] Child Development [05:30] In the Kitchen: Check your pans! Beth’s Recommendations [09:17] Movement Makeover: Squat [11:15] Benefits of Exercise [13:15] The Best Exercise [25:50] The Best Place to Work Out: Beth’s Favorite home pull up bar   Subscribe Here: iTunes, Android, RSS Check out our sites! Beth and Andrea Join our Facebook Group (Run Read More ...