Garth Delikan Is The Lifestyle Guy

How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories. At present most people in the UK take in approximately 42% of calories in fat.  https://blog.feedspot.com/obesity_podcasts/ --- Send in a voice message: https://anchor.fm/garth-delikan/message