Soul Soup With Dr. Janette Freeman

Soothing Anxiety and Experiencing More Love, Peace and Wellbeing - a MeditationSoul Soup by Dr. Janette FreemanToday's episode is a relaxing meditation practice that uses three techniques to calm the mind, soothe anxiety, and move into feelings of love, peace, and wellbeing. The first technique is a nonresistance breath practice to breathe in and accept the anxiety itself, and breathing out love, peace and compassion. Then, using visualization to calm the body, breathe and use compassionate self-talk to align with Love within.Learn more about personal and group support from Dr. Janette High Vibe Soul TribeGet on Janette's Mailing List www.janettefreeman.com