Susan Taylor Podcast
NeuroBreath: Optimize Your Brain Potential
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:39
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Sinopsis
A growing number of clinical studies have demonstrated that breathing-including meditation-may represent a new non-pharmacological approach for improving specific aspects of how our brain focuses and thrives in stressful situations. In today’s episode, Dr Taylor discusses: The connection between breath and resilience The downside of mouth breathing How breathing can affect appetite