Personal Record

Justin Wood and I have run the TCS NYC Marathon a combined 9 times.  In this special episode, we break the race down into its most fundamental components.  We discuss race-day logistics as well as execution.  We answer common questions regarding the mysteries behind tapering and the infamous carbo-load.  Whether you're running this race for the 1st time or the 100th, you’ll come away from this episode with a plan to get from your bed to the finish line on November 4th. Justin Wood is an RRCA Level 1 certified running coach and the Founder and Head Coach of Justin's Joggers, a NYC based running team.   Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.