Personal Record

Allison Goldstein is a NYC local elite runner and freelance writer and editor.  She contributes regularly to Women's Running, Runner's World and to the Personal Record Podcast.  Listen to Allison's full interview on the Personal Record Podcast. Runner's World Can This 'Fourth Macronutrient' Help You Run Faster? Women's Running Articles The 10 Commandments Of Running On The Track What If Your Ghosts Of Marathons Past Wrote You A Letter? One Runner Says You Can’t Have It All—Here’s Why We Know We Have To Taper—But Why Exactly? Why Racing Before Your Race Is The Best Mental Training Other Works http://jerseycitywriters.org/the-step/ http://www.allisonlgoldstein.com/ Follow Allison on Instagram and Twitter Check out Personal Record on Twitter, Instagram Facebook and our website.  Email us with any questions, comments or concerns.