Great Big Yes

Megan Huff is my guest on this episode and she is the founder of Breathe, Flow, Grow. Breathe.Flow.Grow yoga is all things yoga, meditation, and mindfulness for families and individuals. She is passionate about helping kids and giving them tools to handle anxiety or whatever challenges come up in their lives, with breath, movement and mindfulness. She leads us through an exercise that is so helpful for kids and parents!