Balance.

In today's episode, Recovery Ray discusses mental agility and how it can add value to our lives. He shares his experiences from becoming more mindful of his mental agility and offers 3 habits we can start practicing today to help us become more mentally agile and live a more balanced life. Remember... be aware, be accountable, and appreciate life. Visit us on the following platforms: Facebook - @BalancePeriod Instagram - @BalancePeriod Twitter - @BalancePeriod --- Support this podcast: https://anchor.fm/balance-period/support