Mindfulness In 8 Weeks: 20 Minutes A Day Program

Informações:

Sinopsis

Meditation instruction to support 20 minutes of home practice per day

Episodios

  • The Body Scan (Shorter Version)

    The Body Scan (Shorter Version)

    01/06/2016 Duración: 15min
  • Mindfulness of Breathing (5-Minute Version)

    Mindfulness of Breathing (5-Minute Version)

    01/06/2016 Duración: 05min
  • Mindful Movement (Shorter Version)

    Mindful Movement (Shorter Version)

    01/06/2016 Duración: 15min
  • Three-Step Breathing Space

    Three-Step Breathing Space

    01/06/2016 Duración: 03min
  • 20 Minute Sitting Meditation

    20 Minute Sitting Meditation

    01/06/2016 Duración: 20min
  • Mindfulness of Breathing (10-minute Version)

    Mindfulness of Breathing (10-minute Version)

    01/06/2016 Duración: 10min
  • Walking Meditation

    Walking Meditation

    01/06/2016 Duración: 10min
  • 20 Minute Sitting with the Difficult Meditation

    20 Minute Sitting with the Difficult Meditation

    01/06/2016 Duración: 20min