Brand Yourself

Ana Urban is a holistic ADHD coach who’s helped hundreds of ambitious men and women overcome ADHD curses, self-sabotage, and the mental and emotional roadblocks keeping them stuck. She blends brain science, shadow exploration, and practical strategies to help her clients master their minds, manage your time, and create real, lasting change in their lives. So, fun fact: Ana has become one of my good friends thanks to my neighbor Michelle and the fact that our daughters go to the same school. When I met her, I was like, “Oh thank goodness, I’ve found a kindred spirit here in the burbs.” Because he’s not only a mama like me but she’s also an entrepreneur in the wellness space. It’s been so fun to watch her put herself out here and grow such a successful business specializing in ADHD. In this episode, she shares tons of wisdom, and I can’t wait for you to listen. In this episode, we chat about why becoming a mother was the catalyst for exploring entrepreneurship and finding work that lit her up, what is was like

In today’s episode, I dive into one of the biggest reasons anyone feels stuck or unfulfilled at any point in life: a lack of clarity. From career + growing a business to relationships and love, a lack of vision about what you really want or what will help you move in the direction of what you want is essential! How? Create space to be still and reconnect with who you are, what you want, and what makes you come alive. And then figure out what you want to point yourself towards. And I’ve found that the fastest way to bust through the inner muck and murkiness of the mind is this single practice I’m going to share with you today. Listen to find out what it is, how it changed my life 10+ years ago, and why I lean into it regularly to this day. I also share a free gift, the Tune Into Your Purpose Practice, a 12-minute guided visualization and a series of writing prompts to help you get clear on what our purpose is in this lifetime. Get access here: https://blairbadenhop.com/purpose   To submit your question, visit

Terri Cole is a licensed psychotherapist, relationship expert, an empowerment coach, and author Boundary Boss and her latest book Too Much. She’s also the host of her top-rated podcast The Terri Cole Show. For over 20 years, her approach has combined the best of practical psychology and Eastern mindfulness practices - making complex psychological concepts accessible, and then actionable so that women can achieve true transformation. She’s been featured in Cosmopolitan Magazine, Vogue, ABC, The New York Times, Forbes, and more. So, this is the second time I’ve had the honor of chatting with Terri Cole on the show. And so much of our conversation this time was centered around something really crucial as we purpose our purpose work: Our relationship to self. In this episode, we chat about how she describes her relationship with herself today and the role it has played in her success over the past two decades, her journey to developing this kind of relationship to herself and how she used to struggle with codepen

In today’s episode, I share a deep dive, BTS look inside my business mentorship program, Your Wellness Brand. This is an experience I’ve been running since 2017 and have taken over 150 health coaches, fitness experts, mindfulness teachers, holistic interior designers, and more through in order to birth their purpose work into the world. If you’re someone who has been curious about this program, this is a rare behind the curtain scoop on what’s included inside the container as well as how it all works. You’ll get the best intel about it in under 15 minutes. And if you feel called to take the next step to learn more, email me at blair@blairbadenhop.com but don’t wait! Because the final cohort of 2024 starts soon!   To submit your question, visit the show notes.   Follow Me On: Facebook

If you became a wellness entrepreneur for the impact over the constant need to perform on social media and promote your business in every channel imaginable, you’re not alone! It can be a rude awakening when you realize that you have to become really good at marketing to succeed in the wellness world. The good news is, with a perspective shift and some key business basics, you can set yourself up to become amazing at sharing the magic of what you do so that it results in an adoring audience and clients. In this week’s episode, I share the 5 ingredients you need to become a pro at marketing your wellness business. I also give you the scoop on my business mentorship program, Your Wellness Brand, and how this program is the absolute best container to set yourself up for success both intuitively and strategically. Visit yourwellnessbrand.com to learn more.   To submit your question, visit the show notes.   Follow Me On: Facebook

If you’re an early-stage or more established entrepreneur who is feeling lost about how to create a steady stream of the right clients, this episode is for you! Inside, I share the 5 essential things you need to do to become a natural client magnet. I also talk about how while it’s easy to blame industry “saturation,” the heart of why your pool of potential clients are turning into paying clients is due to two core things. Something deep with you. And something practical that you’re not nailing in your message and marketing. Be sure to listen to get the full intel! I give you so much gold that you can integrate into your business right away. I also touch on my program Your Wellness Brand and the upcoming cohort that starts in October. This is the final group I’ll be running in 2024. To learn more, visit yourwellnessbrand.com or email me at blair@blairbadenhop.com.   To submit your question, visit the show notes.   Follow Me On: Facebook    

In today’s episode, I’m doing something I’ve never done before… Critiquing the new website of a well-known entrepreneur, Jenna Kutcher. This is a respectful, yet direct critique about the opportunities I see for Jenna to elevate your new brand. While I’ve always loved Jenna’s websites and look to her for a inspiration as fellow creative. But this time around, I see a few core mistakes that I think are helpful for all of us to take a look at. Especially, for a brand like Jenna’s who so many look up to and might want to emulate. I also share: A few personal updates and some fun facts about my daughter (she just turned 5!) A brand new offering that just launched that’s just $97 and I’m having so much fun with already! Some key intel about my business mentorship program, YWB, and the last cohort of 2024 And more!   To submit your question, visit the show notes.   Follow Me On: Facebook

Palak Dave is the Founder and CEO of Embiria {experience}, a speaker, investor and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. Formerly an award-winning marketer with senior-level positions at companies including the Toronto International Film Festival and Indigo Books and Music Inc., Palak embarked on an entrepreneurial journey in 2017, founding Embiria – a movement and membership community designed to help people slow down and savor life. Through Embiria, she inspires a shift away from digital distractions toward embracing in-person experiences, gatherings and the beauty of living life in the present moment. With having hosted over 350 curated events, including intimate experiences for brands such as Google, Nespresso and Bumble, Palak champions intentional living, urging you to prioritize real-life experiences and connection over digital noise. In this episode, we chat about the moment her inner voice started telling her that she was meant for more and the

I’ve officially let go of Brand Yourself and stepped into this next chapter of my work, and I’m so grateful to have you here. In today’s episode, I share: How I feel about this name change and what it’s brought up for me What you can expect from the show going forward The evolved direction and focus of my brand New offers I’ve created to support Purpose Clarity And more!   To submit your question, visit the show notes.   Follow Me On: Facebook

As you probably gathered from the episode title, I’ve got big news! I’m retiring the name Brand Yourself and changing it to something new which I share in today’s episode. Inside, you’ll hear: The why behind the name change Why it took me forever to land on the new name My vision for the show and how it aligns with my rebrand A crazy story about my akashic records reading in 2022 And more! I’m so excited for the big reveal in the coming weeks. Stay tuned!   To submit your question, visit the show notes.   Follow Me On: Facebook

So, what does it really take to become a successful entrepreneur? What character traits and qualities allow people to build something that has longevity? Over the last 10 years, I’ve worked with hundreds of coaches, teachers, mentors, specialists, and guides – and also had hundreds of conversations with successful business owners. And I’ve found that there tend to be 11 core qualities that give someone the power to succeed in pursuing their purpose on earth. Inside the episode, I dive into each one and why they’re so important. And what I recommend doing if you want to strengthen them within yourself.   To submit your question, visit the show notes.   Follow Me On: Facebook

As an entrepreneur, you know that one of the most powerful brand visuals is photography. The headshots The lifestyle shots The details shots They are the key to making your brand feel alive and real and human. Without them, websites lack vibrancy. Which is why it’s so important to ensure your website has not only beautiful images, but above all images that represent the real you. An authentic brand has layers – as I shared about in episode #249. And the layer that we all see is the visual layer. So, after you’ve gone through the process of embodying your work, developing your offers, and creating your messaging – The visual representation of who you are and what you do is now the next step. So, today I’m going to share how to approach your photo shoot to ensure you not only get photos that represent the magic of your work, but also capture your essence in 5 essential steps. Also - I share a free resource with you to complement this episode… My Photo Shoot Checklist. Inside, I share even more detail on how to

Mia Magik is an author, speaker, and coach serving as a modern ambassador for ancient magik.  On a mission of permission, she ignites the Wisdom of our IntuWitchin, inviting the liberation of your most magikal self through spiritual transfiguration. Purifying the wounds from patriarchal programming so you can attune to the voice of your inner guidance system. Over the past decade, Mia has immersed herself in the study of yoga, meditation, Buddhism, Kabbalah, ceremonial magik, Tarot, and spiritual medicines. Her exploration extends to Greek, Tantric, Egyptian, and Daoist Priestess arts, Christian and Sufi Mysticism, crystal healing, Reiki, and a personal devotion to earth-based spirituality and witchcraft. Mia has empowered thousands of people to realize, utilize, and reconnect with their infinite spiritual abilities through her Academy of Magikal Artistry, books, retreats, and 1:1 coaching. So, this conversation is incredible. Mia’s journey is very unusual and there might be points where you’re like… “What???

Happy June! In this week’s episode, I share why this month - and the summer season in general - is such a nostalgic time of year for me. And remains one of my favorites. While summer can bring so much energy and aliveness to our lives, it can also inspire slowness and an “out of office” vibe that takes us out of the momentum of growth as entrepreneurs. This isn’t necessarily a bad thing - but we want to make sure we find a way to balance out the play and the productivity in an intentional way. Which is why I share 6 things I’m doing to enjoy summertime while also making important and consistent moves inside my business. Enjoy!   To submit your question, visit the show notes.   Follow Me On: Facebook

Brooke is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke's work has been featured in The Washington Post, Scary Mommy and Forbes. Brooke and her family live in Utah. In this episode, we chat about her journey as a professional writer turned mommy blogger and evolved into sharing openly about her parenting style as a mother to 4 boy

Today, I’m going to share the quickie version of my business growth story with you. How I got started as a copywriter What I did to cover my base expenses as I grew How much I earned in my first year The key to hitting 6-figures in year two How I broke through an earning plateau The revenue stream that helped me hit a multiple-6-figure year And more If you’re someone who's worked towards that steady income in your own business and you’re curious what it could look like for you to hit your income goals too, this episode is for you. I also share my experience investing $6000 in a mentor  - my first big investment  - and why it was one of the best decisions I ever made.   To submit your question, visit the show notes.   Follow Me On: Facebook

Pamela is a trailblazer in women's wellness known for her transformative approach to self-discovery and intimate connection.  As a Somatic Wellness Educator, Pamela has dedicated over a decade to helping women reclaim their bodies and reignite their desires.  Her retreats and teachings have facilitated incredible transformations, liberating women from shame and trauma, and guiding them on profound journeys to sensual, sexual, and emotional bliss.  Known as the OG of sexual wellness retreats, Pamela is a fearless advocate for women’s health and integrated sexuality who leverages her raw honesty and well-informed wit to help strip the stigma from women’s wellness, female desire and pleasure, body image, and infertility.  She is the author of Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Still Got Home In Time To Cook Dinner. And she has appeared on Sex with Emily, Oprah, O Magazine, Cosmopolitan, Women’s Health, Buzzfeed, 60 Minutes, CNN, The New York Times, USA Today, and more.  Formerl

If you're an early-stage entrepreneur who either has a business idea or recently launched your business, this week’s episode is for you! It can feel so challenging and confusing to build momentum in the beginning - and in the last 10 years I’ve seen a clear pattern that holds people back from making any progress. So, I’m sharing the 5 essential steps to building early-stage flow in your business so you’ve laid the groundwork for growth and success from the start!   To submit your question, visit the show notes.   Follow Me On: Facebook

Manu is a yogi, mover and teacher obsessed with the mind-body connection.  Her mission is to birth practices that heal emotional wounding, and reconnect you back with your native body- the one that’s free, connected, and flexible. She’s been practicing yoga for 11 years, trained in India and all over Europe, and learned from some of the most brilliant physiotherapists and meditation teachers out there. She combines movement science and ground-breaking research into the science of emotions, and offers it in simple practical terms as healing movement to all her students. Her yoga style combines trauma healing somatics, zen Buddhism, but also biomechanics, and physiotherapy, because she believes there is a bigger picture we’ve been missing in our movement. The body and the mind are one, and only by tending to both can we truly heal. As you’ll hear, Manu is a wealth of wisdom around building a digital product-based business. That and she is the most beautiful soul, leading her work with so much integrity and hear

If you’re someone who is feeling called to start a side hustle while working full-time for another company, this is 1000% for you. Inside, I share my top 5 tips on how to intentionally and practically build your passion project or business pursuit into your everyday life. Why daily? Well, in order to become the person who has a real business, you have to start acting like that’s already who you are. Even at the very beginning. Listen to learn exactly what you can do right now to start setting yourself up for success vs. not taking consistent action to bring your idea or creative pursuit to life.   To submit your question, visit the show notes.   Follow Me On: Facebook