I'm Too Busy For Nutrition With Karl Pilz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Brain, Body, & Business Transformation Video Course (now the Nutrition To The Edge Community) Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through.   What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Blood Pressure Monitor I Use Celtic Sea Salt Overview: In today's podcast, we talk about if we should avoid salt.  Many people have been told that they should avoid salt because it is bad for our blood pressure.  Is this true?  Listen to find out! What You'll Learn: Where "salt = bad" came from  How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Book - The Talent Code by Daniel Coyle Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet unleashes incredible mental abilities.  How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review    

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Nutrition To The Edge Community (Formerly the Brain, Body, & Business Transformation Video Course) Is Saturated Fat & Cholesterol Bad? Overview: Today you are going to learn how Karl formulates his diet.  We will discuss how moving to a high fat diet m akes weight loss unbelievably simple.  Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & R

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Are Fat & Cholesterol Bad For Us? Full show notes page Overview: In today's podcast, we are going to discuss the #1 reason diets fail.  99% of diets out there haveve one huge design flaw.  And this flaw makes things so dificult for people.  This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail.  The hormones that control your hunger are too strong.  They are much stronger than your willpower!  Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed!   My Blood Test Results: Before & 1 Year Into A High Fat Diet  Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: Where Energy, Focus, & Productivity Come From Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from.  We tend to think that these qualities are "all in our head".  That's not actually the case.  These qualities are built from materials (building blocks).  Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs!  Leave a Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Notes & Resources:  SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Free Videos: How Weight Loss Works In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs Subscribe On iTunes | Subscribe On Stitcher Leave Us An iTunes Rating & Review

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I go over the new cleanse that is inside the Nutrition To The Edge Community.  Cleansing the intestines is very important, and it could be the reason why weight loss has alluded you in the past, no matter how closely you stuck to your diet. What You'll Learn: Why clogged intestines are a very big deal Why we feel bloated Why this never stops

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, Deanna from the Nutrition To The Edge Community comes onto the podcast to tell us about her experience, and what realizations she had that allowed her to move her body and health in the right direction.  Listen to her awesome tips here! Resources: Research page What You'll Learn: Did Paleo work? Did "low carb" work? What do her meals look like? What were her biggest realizations?

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the recent salt recommendations the government just put out.  These new recommendations aim to reduce the amount of salt Americans consume by 1,000mg per day.  I talk about what these new guidelines say, and what it means for you.  Do you need to lower your salt intake?  Listen in to see! Resources: Research page What You'll Learn: Does eating salt cause high blood pressure? What do these new guildelines mean? Will the new guidelines help? What does Karl think?

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the recent report that had the internet buzzing the other day.  The National Obesity Forum in the UK released a report challenging almost all of our longest held beliefs about what is bad and not bad for our health, and they are demanding that the English government revisit their health guidelines.  I go through the report and tell you basically what it says, and I go over the science that is now proving our longest held beliefs wrong What You'll Learn: Does eating fat make us fat? Is saturated fat bad for our heart? Is a calorie a calorie no matter where it comes from? Does eating 6 small meals a day help us lose weight?

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the problem of "how do I stop myself from eating when I'm NOT hungry?"  This is a pleasant problem that many Nutrition To The Edge Community members face when they adopt a high fat diet.  Their hunger disappears, but they still find themselves looking in the fridge.  We talk about why this is and how to beat it What You'll Learn: Why this is a good problem Things to check to make sure this problem is real How to train your body to not do this

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To TheEdgeCommunity SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk with our member Dixieabouther journey losing 3 pounds and removing her need fordiabetesmedication (Disclaimer: we dont' claim to cure any diseaseson thisshow or website).  She has an amazing story and sharesdetailsabout how she did it! What You'll Learn: How Dixie's weight and health problems developed Her first diets (that didn't go well, but are verycommonlydone) Her first successful diets What she is seeing now that she came to Nutrition totheEdge

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the concept of worrying vs thinking about problems.  Stress and problems are going to arise in life, that's just the reality.  But how we deal with those difficult situations is very much under our control.  Learn how to deal with them productively. What You'll Learn: What happens when we worry How we fantasize What happens when we think How to recognize the difference

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community Resources: SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about the issues of low libido.  This is a problem that can ruin relationships, and it is LARGELY affected by what we are doing to ourselves.  I go into detail about what causes this problem and how to fix it. What You'll Learn: What causes low libido Why this affects men AND women The hormones that affect libido How we fix it

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about my beef with Dr. Oz.  Some things I really like about his show, some things I could take or leave, and some things I despise.  Learn why! What You'll Learn: What I really like about Dr. Oz Why I can understand why he does what he does What I really don't like abot Dr. Oz

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk about how metabolism works.  Understanding your metabolism is key to learning how to successfully and consistently be able to control how your body looks and how you feel.  Today you'll get a great understanding of how metabolism works! What You'll Learn: How metabolism works What are mitochondria How your thyroid works How to optimize your metabolism

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk to Sylvia from the Nutrition To The Edge Community.  Sylvia (a registered nurse) lost over 61 pounds, which included much of her pregnancy weight, which had not budged for years!  He talks about what she did, what she experienced, and how she looks and feels now! Resources: Episode 1: How Weight Loss Works (in 20 Minutes) What You'll Learn: What Sylvia's life was like before How crazy her life was juggling her nursing job and 3 kids What she is doing now What she looks like now

Subscribe: iTunes | Stitcher Share Podcast: Facebook | Twitter Nutrition To The Edge Community SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE Overview: In today's podcast, I talk to Danielle from the Nutrition To The Edge Community.  Danielle lost over 2 pounds a week without even trying, and she shares how she did it.  She also shares her weight loss journey, what she tried in the past, what she is doing now, and how she feels! Resources: SMOOTHIES: Double Your Energy in 25 Minutes, AND Lose Weight! Liver Detoxing Episodes - Weight Loss Stalls & Struggles What You'll Learn: What Danielle's life was like before What diets she tried in the past What she is doing now What she looks like now