Smart Digestion Radio With Dr. Christine Kaczmar

In today's episode, I will be sharing with you the three keys to getting gold medal digestion. I will discuss how your mental capacity can majorly affect your digestion, including how thinking negatively or surrounding yourself with energy-sucking people will take its toll on your body and why it's so important to be nice to yourself.  You can find show notes and more information by clicking here: http://thedigestiondoctor.com/90 

More often than not, my patients rate their energy somewhere between a three and a six. If that sounds familiar, or you’re just interested in learning how to kick up your energy a few notches the natural way, then this episode is for you. Listen in to learn about the different energy sources, how our bodies tap into those sources, and key information we need to know about boosting our energy supply in a healthy and effective way. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/89

This episode is the second part to my behind-the-scenes series, and today I will be talking about antacids, energy, and—of course—digestion. I will teach you how antacids affect your body and how a deficiency in stomach acid can lead to many negative side effects, including hair loss and vertigo.  You can find show notes and more information by clicking here: http://thedigestiondoctor.com/88 

This episode is the beginning of a behind-the-scenes series I am starting about what I have been reading recently and what I believe needs to be discussed. Despite prescription drugs having their place in certain situations, we need to be looking at where you are getting your energy from (hint: it's through food). I stand firm on the belief that you are being lied to through the broken medical model, and that is something we should all be talking about. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/87 

Today’s episode is a quick one on the phenomenal benefits of exercise. With benefits including boosting metabolism, promoting sounder sleep, and combating health conditions like heart disease and diabetes, it’s no wonder exercise has long been recommended for a healthy and happy life. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/86 

In today’s episode, I am continuing our discussion about Aspirin and sharing a story of how one of my patients is currently being affected by this non-steroidal, anti-inflammatory drug. I will detail the medications my patient is currently taking, including heart pressure drugs and antacids, and explain how they are affecting his body and causing the negative symptoms he's experiencing. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/85 

Today I'm sharing the truth about non-steroidal anti-inflammatory drugs like Motrin or aspirin and how they could be causing you considerable and irreversible damage. For years, aspirin has been used as a preventative measure against strokes, as well as other cardiovascular diseases. In this episode, I will go into detail of the dangerous side effects of taking these medications. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/84 

Today I am discussing why Warfarin, or Coumadin as it is more commonly known, is quickly becoming recognized as the most dangerous drug in America. This particular blood thinning medication can have severe side effects that everyone should know about, including fever, headaches, lethargy, angina and fainting. You can find show notes and more information by clicking here:  http://thedigestiondoctor.com/83 

We can't keep chasing symptoms with prescription drugs and expecting good results. Instead, we must find the root cause of the problem. Aricept is a prescribed medication for Alzheimer's, yet it's most common side effects include memory loss and hallucinations. In this episode, I'll be explaining the dangers of this specific medication and why it's my choice for the toxic drug of the week. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/82 

Today I’m going over all things enzymes. I recently had a conversation with my mom around this topic, and after seeing that she was confused about some things, I thought it was a great opportunity to go to my whiteboard and sketch out some stuff to break it all down for her. Then I thought it would be great to break it all down for you, as well. In this episode, I’m going to review the basics of how enzymes work not only in digestion, but also in healing our bodies. Listen in to learn the different kinds of enzymes, what they do, and why they’re so vital when it comes to health. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/81 

I’m switching things up a bit today and coming at you with a bunch of great patient success stories. These people came to me to work on their health and digestive issues, and they've expressed their happiness and relief in their successes with my program. In this episode, I’ll be sharing what they wrote about their recoveries from pain, stress, frustration and more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/80

The broken medical model is failing many of us, and it’s important to understand our nutrition in order to heal from the inside out. In this episode, I’ll be talking about the role of food and energy in your digestion and health, as well as how your body shows signs of poor digestion and other issues. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/79

A lot of content here on this bonus episode and also, if you order any Smart Carb through Sunday, I am giving you a free shopping bag.  Just go to SmartDigestion.com

In this mobile episode, I’ll be talking about a bit of “magic” that makes the biggest change in the shortest amount of time—and yet, people don’t do it. I'm talking about taking enzymes. Listen in to hear how they work and why they are so important to your digestion. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/78

Today I’m going to cover something important that affects a lot of you out there, and it may come as a surprise. I'm talking about supplements. While many people take them, there’s so much more to the story than most realize, so I’ll be discussing where things can go very wrong in this area. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/77

Just a quick explanation of some forthcoming changes to my YouTube channel.  Be sure to subscribe https://bit.ly/guttube

If you’re dealing with issues like pain under your right rib, intolerance to spicy food or constipation, this might mean your body is struggling to digest fat. In this episode, I’ll be explaining how fat digestion works, as well as many of the symptoms, misconceptions and associated factors that indicate problems with this process. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/76

It’s that time of year again where people are taking all kinds of antibiotics. But did you know there are hidden dangers that come from taking these drugs? Whether they’re for sinus infections, colds, or the flu, antibiotics don’t just get rid of bad bacteria—they also kill the good bacteria your body needs to function properly. So today, I'm breaking down the negative effects antibiotics have on your gut, your liver, and more. Listen in to learn why we all need to take a hard look at what doctors tell us to put into our bodies, what makes antibiotics particularly harmful to the female body, and what you should make sure to do if you've already taken these harmful drugs. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/75

Is it worth it to take a drug that damages your body? Plaquenil is a commonly prescribed drug for lupus, rheumatoid arthritis, and more, but it has some pretty serious effects on your body that everyone should know about. This episode is the audio from a Facebook video I did explaining the dangers of this particular drug and some suggested solutions that may actually fix what ails you. (Hint: not Plaquenil) You can find show notes and more information by clicking here: http://thedigestiondoctor.com/74