Visionary Wellness

In this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressing thanks, or noticing life’s small blessings, this episode will inspire you to unlock the magic of gratitude. 

We are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them about what is happeneing in their life. It may have nothing to do with you at all.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Let's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Our bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves every step of the way.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here’s what many people don’t realize: skipping sleep isn’t a harmless sacrifice; it’s like borrowing from a high-interest bank. This ‘sleep debt’ accumulates, and over time, it takes a toll on your body and mind, with real and sometimes severe health consequences. Let’s break down why reclaiming your rest is so essential   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Let's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives.  .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

You don’t have to be consumed by the negativity in our world  Today, we’re going to talk about how to reframe the way you consume news and information, how to manage the stress it can bring, and how to choose hope over fear. This is all about taking control of your mental well-being and shifting your focus to what you can control—your own mindset, your own actions, and your own path forward.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Discover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy.  The key to your happiness lies within the ability to help others along the way. Join us as we dive into unlocking the happiness within to make the world a better place. 

Why put off what you can do today to tomorrow?  We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much more time you have in your life for the things you love to do.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Have you ever noticed how your facial expression can change your mood? Or even someone else's?  Smiling helps you feel better about yourself and sends out positivity to those around you.  Changing our moods can be easier than we thought.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Our biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly. 

Whether it’s losing someone you love, going through a breakup, or even parting with something important, grief can hit you like a wave, leaving you feeling overwhelmed. But here’s the thing—grief, while difficult, is a normal part of life. The best part? Even in the midst of all that pain, you can still heal and build a healthy, meaningful life along the way.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Did you know that your gut health can determine if you are in a good mood or not?  Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well.  The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughout our day.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

AI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Can positive thinking help change your life?  Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of life.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

We can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with ourselves and others authentically, we get to the core of who we are and can live our life with more meaning. 

Laughter is the best medicine in the world.  It has so many benefits for our physical, emotional and mental health  Practice laughter everyday and experience your stress melting away.  .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

What do you reach for in your life when you are in times of need?  Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a society that reaches for their phones as the first line of defense or the "go-to" move in order to deal with our lives.  What are you reaching for in your life?    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

We are always at choice of how we feel.  What are you choosing? Are you choosing joy or fear?  Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of choosing joy.    .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com  

Our relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so important if we wish to have meaningful connections. There is no judgment on how one chooses to interact with others. however if you are feeling like your relationships are not fulfilling or founded in mutual respect, it might be time to re-evaluate.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com