Love To Live Healthy With Josephine&thea
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 34:39:45
- Mas informaciones
Informações:
Sinopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodios
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Holiday Check in
28/11/2020 Duración: 07minHoliday Check in. Where are you and what are you doing? Are you following through what you planned to do? Is the weekend going how you expected? If you are doing great - fantastic! Continue to finish the week strong. f you fell off your path get right back on and finish the week strong.
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Thanksgiving 2020
21/11/2020 Duración: 10minThanksgiving is almost here -- you want to be prepared and have a plan.
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One positive thing leads to another
13/11/2020 Duración: 11minWhen you live positive you think positive you act positive.... it's contagious. When the world can be at a negative place it's so important to love to live in our own little positive world
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Focus on November goals
06/11/2020 Duración: 09minAfter a tough week of stress eating it's time to focus on November goals - where do you want to be Thanksgiving and where do you want to be heading into 2021.
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Stay Motivated
15/10/2020 Duración: 07minStay motivated by loving how you take care of your body and being excited about how good you feel
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Summer is Coming
10/06/2020 Duración: 09minAre you ready for Summer? Some helpful tips to make sure you are on your path.
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Feel Good In Quarantine
17/04/2020 Duración: 09minDo your best to feel you best. Especially in quarantine you want to do everything you can to stay in a healthy place both mentally and physically.
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Eating for Weight Loss
02/04/2020 Duración: 12minThe difference between eating healthy and eating for weight loss.
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3:18:20 Quarantined
18/03/2020 Duración: 15minA little motivation on self discipline and a lot of love to get you through this time.
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2020 New Thinking New Mantra
07/01/2020 Duración: 08min2020 Mantra. Just do it. Don't think about it just do it.
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Mind Control
13/11/2019 Duración: 17minHave control over you day and you will have it over your life.
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Clear Run through Thanksgiving
17/10/2019 Duración: 11minMake the time count. Stay on your path from now until Thanksgiving and you will have the best results. Hello Karen - Introducing Karen Rubinstein as part of our podcast team
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Hello August
07/08/2019 Duración: 10minHello August. Get through the last month of the summer and feel your best going in to the Fall.
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Eat for weight loss & Exercise
10/05/2019 Duración: 08minEating for weight loss and Exercise - How everything affects your results
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Control over your day
05/04/2019 Duración: 11minWhen you keep control over your day it's life changing
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Follow your Path into Summer
29/03/2019 Duración: 09minFollow your path from spring to summer and know what you want and how important it is it you. Don't let anyone take away who you are what you want and what you have. You work hard and deserve it all. This is about you and where you want to be come June 21!
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Have Confidence and Believe in yourself
24/01/2019 Duración: 11minWhen it comes to weight loss you have to have confidence and believe in yourself.