Bring Your Whole Self To Work

I learned an incredibly valuable lesson from my pitching coach at Stanford, Dean Stotz...that there are really only two things we can control, our attitude and our effort.  This lesson has served me well throughout my life and is critically important for us to remember, especially when we’re faced with stressful, challenging, and uncertain times as we are right now.  On this episode, we discuss how to stop focusing on what we can’t control, and ways to shift our attitude and take effective actions, which can both liberate and empower us, particularly these days. Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Go with the flow (podcast episode #201)   Shareables: “There are really only two things we can control - our attitude and our effort.” — @MikeDRobbins “Let go of trying to control that

I’m back from our trip and a nice break...and have some stories to share.  In this episode we talk about the importance of “going with the flow,” especially when things are stressful, challenging, and uncertain - as they are for many of us right now.  Going with the flow is about acceptance, which is not passive or weak, although it can be challenging.  In fact, it’s incredibly powerful and effective when we have the courage to truly go with the flow. Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Take a Break (episode #200) Loosen Your Grip (episode #198)   Shareables:   “Going with the flow is about acceptance and trust.” — @MikeDRobbins   “Acceptance is not passive or weak, it is a courageous and conscious choice to embrace what is.” — @MikeDRobbins   “Instead of wasting so much energy

Today is episode number 200 of the podcast!  In celebration of this milestone I both reflect on the past four years of the show and also plan to take a break for a few weeks.  And, on this episode, we discuss the importance and the challenge of taking breaks, especially right now.  Whether we’re talking about vacations, days off, or simple breaks throughout the day - these are both more important and more difficult than ever to make happen these days. Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program The Whole Self is Everything with Chip Conley (EP 1 - 7/16/16) Vulnerability and Power with Dr. Dacher Kelter (EP 2 - 7/16/16) Why Taking Breaks is So Important (podcast episode, 7/23/19) The Whole Self Is Everything with Chip Conley   Shareables: “We are human beings not human doings...we nee

Things continue to be crazy in our country and our world these days in just about every aspect of our lives and society.  Staying grounded and mindful is both more important and more challenging than ever right now.  On today’s show, I talk to an expert in mindfulness, Holly Duckworth.  Holly is the author of four books, including Everyday Mindfulness: From Chaos to Calm in a Crazy World.  In this interview, we discuss a number of different challenges facing us right now and ways to practice mindfulness in the face of the difficulty and uncertainty we’re dealing with these days. Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Holly Duckworth Everyday Mindfulness Show (interview with Mike Robbins) Everyday Mindfulness (book), by Holly Duckworth   Shareables:   “Mindfulness is about being p

I have a tendency to hold onto things tightly, often to my own detriment.  Unless it’s an actual emergency, gripping things tightly almost always limits our joy, perspective, and effectiveness.  These past few months, a lot of us have been holding on both personally and professionally pretty intensely, which is completely understandable, yet often problematic.  In this episode I talk about this dynamic and how important it is for us to loosen our grip, especially right now.  Doing this allows us to be more creative, responsive, and open, and it’s also a much more fun and successful approach to work and life. Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Flying Coach podcast   Shareables:   “When we loosen our grip it allows us to relax, respond, and engage more authentically and effective

Our friend Glennon Doyle, best-selling author of Untamed, often offers a great reminder to us all that “we can do hard things.”  I woke up this morning thinking about this quote and idea.  Things in our country and our world seem pretty hard and bleak these days, and many of us are struggling in significant ways - physically, mentally, emotionally, financially, politically, organizationally, relationally, and more.  And, as hard as things may be, it’s important for us to remember how strong and resilient we are - individually and collectively.  Not only can we do hard things, we have done lots of hard things, over the course of our lives and careers, and just in the past few weeks and months in the midst of all of this.  On this episode, we talk about how to remember this and tap into our individual and collective strength. Resources: Bring Your Whole Self To Work (Kindle) by Mike Robbins Bring Your Whole Self To Work (Nook) by Mike Robbins Bring Your Whole Self To Work (Apple Books) by Mike Robbins We’re

The first six months of 2020 have been unprecedented in so many ways.  Things have been painful, challenging, and uncertain for most of us in just about every important aspect of our lives.  And, as we now move into the second half of this year, what if we did something similar to what we do at the end of the year and the start of the new year?  On this episode, I talk through a process we can follow to bring closure/completion to the first half of the year, hit the reset button, and create the second half of this crazy year in a new, and more positive way. Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program   Shareables:   “We have the power to hit the reset button at any time.” — @MikeDRobbins   “Today is the first day of the rest of your life.” — @MikeDRobbins   “Today is always a good day t

There is a weariness that a lot of us are experiencing these days with everything going on in our country and our world the past few weeks and months.  On today’s episode, I share five specific things we can think about and focus on to navigate these challenging times and hang in there: 1. Pace Ourselves 2. Check in with Others 3. Stay in the Present Moment 4. Remember...This, Too, Shall Pass 5. Don’t Waste This Crisis   Resources: We’re All in This Together - eBook special ($1.99 through June 28) Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program We’re All in This Together (new book), by Mike Robbins Black Lives Matter Anti-Racism Resources 75 Things White People Can Do for Racial Justice How to Be an Antiracist (book), by Ibram X. Kendi White Fragility (book) by Robin DiAngelo   Shareables: “Hang in there.” — @MikeDRobbins “Remember...this, too, shall p

Things continue to be incredibly intense in our country and our world these days.  And, if we want to make a difference, have impact, and create real change, we have to get in the “game.”  In other words, we need to put ourselves out there, take action, and actually do things that align with our values and our desires for change, growth, and success.  Doing this takes courage and a willingness to fail.  Simultaneously, we can’t be in the game all the time or we will burn ourselves out.  We have to take time to rest, re-charge, and rejuvenate, which is something I’ve been struggling with recently, but is so important.  We talk about these important dynamics on this episode. Resources: Black Lives Matter Anti-Racism Resources 75 Things White People Can Do for Racial Justice How to Be an Antiracist (book), by Ibram X. Kendi White Fragility (book) by Robin DiAngelo   We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike

In the midst of all that has been happening in our country in the past few weeks, I’ve been hearing a lot of people ask the question, “What can I do?”  I think the answer to this question does depend a bit on who we are, where we are, our level of privilege and power, our background and identity, our experience, and more.  And, even with all of these variables and the intensity of this moment, on this episode I share some thoughts and ideas about how we can be a positive force for change in our country and our world right now - by listening/learning, speaking up, supporting people and organizations doing important work, and being willing to make mistakes. Resources: Black Lives Matter Campaign Zero #8CantWait Together Rising Anti-Racism Resources 75 Things White People Can Do for Racial Justice How to Be an Antiracist (book), by Ibram X. Kendi White Fragility (book) by Robin DiAngelo   We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Ro

In response to the killing of George Floyd and the subsequent protests that have erupted throughout our country, I have noticed my own tendency to want to blame others or simply check out and go numb.  While these are understandable reactions, they are not helpful or healthy.  On today’s show I talk about how we can avoid these traps, and explore some ways we can stay open, curious, and engaged - even if we feel scared, angry, confused, or overwhelmed by all that is happening.  This is a time for us to wake up, step up, lean in, and for us to be willing to learn, grow, and change - individually and collectively.  We’re all in this together.   Resources:Killer Mike speaking on May 29 Atlanta Mayor Keisha Lance Bottoms on May 29 Black Lives Matter 75 Things White People Can Do for Racial Justice GoFundMe Campaign for George Floyd’s Family Anti-Racism Resources How to Be an Antiracist (book), by Ibram X. Kendi White Fragility (book) by Robin DiAngelo   We’re All in This Together (new book), by Mike Robbins M

On today’s show I share some passionate thoughts, feelings, and perspectives on the recent killings of George Floyd and Ahmaud Arbery...and how we can authentically address issues of racial justice in our culture.  I clearly don’t have the answers to these complex and painful challenges, but I do think we can and we must have a deeper, more authentic conversation about these things collectively.  And, more than talking, it’s important for us to take actions that can impact positive change. Resources: Black Lives Matter 75 Things White People Can Do for Racial Justice GoFundMe Campaign for George Floyd’s Family Anti-Racism Resources How to Be an Antiracist (book), by Ibram X. Kendi   We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program   Shareables:   “Black Lives Matter.” — @MikeDRobbins   “We can and w

On today’s show I have the honor of talking to my friend Christine Hassler.  Christine is a best-selling author, keynote speaker, master coach, and podcast host.  She’s the real deal who helps people get past their blocks and create what they truly want in life.  In this interview, we talk about how we can navigate the current challenges authentically and effectively.  We also delve into the importance of doing our inner work, specifically healing our inner child, and why that is so essential to our growth, well-being, and success, especially right now.   Resources: We’re All in This Together (new book), by Mike Robbins Get copies of We’re All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Christine Hassler Website Over It and On With It - Christine Hassler’s Podcast Healing Your Inner Child Virtual W

On today’s show we talk about caring about and challenging each other, which is Pillar #4 from my new book, We’re All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging.  For teams to perform at the highest level and unlock their greatest potential, they need to have a strong balance of nurturing and high expectations.  When people on a team feel cared about and know that their leader and teammates will push them to be their absolute best, everyone can thrive.  This isn’t always easy to do for many reasons, but it is essential for true success, even and especially in challenging times like right now.   Resources: We’re All in This Together (new book), by Mike Robbins Get copies of We’re All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program   Shareables:   “Great teams und

On today’s show I talk about embracing sweaty-palmed conversations, which is Pillar #3 from my new book, We’re All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging.  These are conversations that often involve conflict, feedback, or other things that aren’t easy to address effectively.  Even though they can be scary and difficult, when we’re able to talk about important issues openly and authentically, it has an incredibly positive impact on our relationships, our teams, and our overall performance and well-being.  We discuss some of the ways we can do this successfully and why this is so important.   Resources: We’re All in This Together (new book), by Mike Robbins Get copies of We’re All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program WTF Podcast episode - Marc Maron

On today’s show I talk about focusing on inclusion and belonging, which is Pillar #2 from my new book, We’re All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging.  Inclusion is about having respect for and appreciation of the differences of everyone on our team, and belonging is about creating an environment in which everyone knows they’re an integral part of the group.  Belonging is a fundamental human need.  These things are essential to the health, culture, and success of our teams (and any group), and they’re often difficult to address authentically for a number of reasons.  It takes willingness, awareness, and courage for us to both engage in authentic conversations about inclusion and belonging, and to actually move things in a positive direction on these fronts.  And, if our teams are going to thrive, we must be willing to do this important work together in an on-going and effective way. Resources: We’re All in This Together (new book), by Mike Robbins Get copies of W

On today’s show I talk about creating psychological safety, which is Pillar #1 from my new book, We’re All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging.  Psychological safety is essentially group trust, and it is foundational to the success of any team.  When we create an environment within our team that is safe for risk-taking, disagreement, failure, boldness, and authenticity, we’re able to innovate, perform, and thrive.  This isn’t easy, but it’s so important, especially right now.   Resources: We’re All in This Together (new book), by Mike Robbins Get copies of We’re All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Steve Kerr, Pete Carroll, and Brene Brown podcast   Shareables:   “Psychological safety is the foundation of team culture, trust, and performan

On today’s show I talk about loneliness, which is something I recently realized I’ve been feeling, but haven’t been acknowledging.  There is a lot of loneliness in the air right now, understandably.  And, like any emotion, when we authentically feel it, we have power.  But, when we avoid or deny it, it has power over us.  We explore healthy ways for us to feel our emotions genuinely and connect with those around us in a healthy, authentic, and productive way.  This is not easy stuff, yet it is so important.   Resources: We’re All in This Together (new book), by Mike Robbins Get copies of We’re All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program Dr. Brene Brown and Dr. Vivek Murthy on loneliness and connection (podcast) Meditation audios - embracing powerlessness and fulfilling your own needs   Shareab

On today’s show I talk about the challenge and importance of focusing on the good stuff in the midst of everything that is going on right now.  Because things are so challenging it can be hard to tap into gratitude these days authentically, or we can feel guilty for doing so given how much suffering exists in the world.  While it is important to be mindful of this, there is real power for us when we allow ourselves to focus on what we appreciate about what’s happening.  While I wish this all wasn’t going on, there are some aspects of it that I am enjoying.  And, it’s not only okay for us to acknowledge this good stuff, it’s essential for us to do so.    Resources: We’re All in This Together (new book), by Mike Robbins Get copies of We’re All in This Together for your entire team or organization Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program   Shareables:

Today is the day...my new book, We’re All in This Together, is officially available!  On this show, I share the origin story behind this new book, the specific reasons why I wrote it, the significance of the title and timing, and how it connects with what we’re going through right now.  I also talk about the four pillars of the book and how these things relate to you and your team.  The moment that we’re in calls for us to come together in a new and different way.  Now more than ever, we truly are all in this together.    The Four Pillars of the book are:   1) Create Psychological Safety   2) Focus on Inclusion and Belonging   3) Embrace Sweaty-Palmed Conversations   4) Care About and Challenge Each Other   Resources: We’re All in This Together (new book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube We’re All in This Together - virtual program   Shareables:   “We’re All in This T