F3 Nation

CORRECTION (Q2.6) -- Zealously Advocating For Shared Virtue -- Read more: https://f3nation.com/q/correction/

Not to be missed! Camo brings the thunder (literally) when he drops in from Katy, TX to share the "State of The Region." The SWT has been putting this into effective practice each quarter as they work hard to invigorate the current, and future, generation of men that are #FreedToLead. WARNING: This episode is so explosive that it shuts down the power for Camo and Italian Job plus causes mass hysteria between Tommy Boy's dogs. Listen at your own risk! Link to the 4 Quadrants: shorturl.at/buMV9 Connect with Camo on Slack: Camo (Katy TX)

Originally recorded 3/3/2017 where OBT describes the 4 styles of men in F3 and how having a balance of men in your region leads to better success. Sad Clowns, Happy Clowns, Gorge Runners, and Bat Flippers.

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ACCOUNTABILITY (Q2.5) -- Submission To Standard Through Enforcement and Consequence -- Read more: https://f3nation.com/q/accountability/

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Tommy Boy is joined by Softball (Puget Sound), Hawgcycle (NOLA), and Akron (Natville) to learn how these men are creating new ways to share F3 with new men. Wanna connect with these studs? Softball on Slack: "Softball (Puget Sound)" Hawgcycle on Slack: "Hawgcycle" Akron on Slack: "Akron" or on Twitter: @AkronF3 "Lost in The Woods" promo vid: https://youtu.be/f8jyb-Hsa38 Juneteenth Star Course info: https://tinyurl.com/mpj83fu7

6/10/22 - Repost from Nantan Call from April 2017 / Concentrica

Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure.

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POSITIVE HABIT TRANSFER (Q2.4) -- Ingraining Advantageous Tendencies In Others -- Read more: https://f3nation.com/q/positive-habit-transfer/

This week, Tommy Boy & Italian Job drill down on how to #accelerate from a position of #retreat. Five! Count 'em... FIVE #HIM drop in to talk about the benefits of RETREAT. For realz, grab your field journal (don't have one? Get one.) and a pen. You'll be busy collecting data on how to take your Region to the next level. We're #BetterTogether

John Lancaster (Sosa) shares his experience as a chiropractor in treating pregnant women, children, and the upper cervical spine. Discover how the body works and why you should consider optimizing your nervous system for optimal health.

Check out the Great Godfather's Memorial Day Speech: https://youtu.be/Ps0WDHjTYBM More about F3 at https://f3nation.com.

MISSIONALITY (Q2.3) -- Serving In The High Impact Zone -- Read more: https://f3nation.com/q/missionality/

How do we surpass 250,000 men in F3 by 2025? This week, Heidi & Cosmo drop by the studio to a lil' sumpin' called "F3 Open House" and how that effort turned into exponential growth across the F3 Spring Hill, Tennessee and beyond. Find Heidi on Slack or f3heidi@gmail.com Find Cosmo on Slack or jlogsdonhp810@gmail.com

Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom. http://www.mikeryansportsmedicine.com/ Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320

Read a bit more about Shared Leadership here: https://f3nation.com/q/shared-leadership/ Check out F3 Nation here: https://f3nation.com

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